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    Home > Morning exercise and breakfast nutrition

    Morning exercise and breakfast nutrition

    • Last Update: 2020-04-03
    • Source: Internet
    • Author: User
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    Many people say that I should drink a cup of hot water when I wake up in the morning, but I am used to drinking a cup of cold water to stimulate metabolism

    With the development of the times and the progress of science, many of our fitness and diet nutrition theories should also be changed

    What is the function of morning exercise? Wake up! Yes, we should wake up the body and brain through morning exercise and start a new day

    From this point of view, sleeping to natural waking, simple stretching exercises (such as yoga or tai chi), walking or jogging, and then eating a nutritious breakfast are the best conditions

    What is a nutritious breakfast? Many people are in a hurry to eat some fried dough sticks or steamed buns in the morning

    This kind of food only provides carbohydrates, which can make you feel full and have the energy to do things in the morning, but it is obviously not enough for the normal operation of the whole body function

    The real nutritious breakfast should contain these things: carbohydrate, protein, dietary fiber, vitamin and other trace elements

    Take a typical example, maybe you can understand how to match

    A bowl of Jason oatmeal (with milk)

    Provides dietary fiber, carbohydrates, and protein

    Two eggs

    It provides protein, vitamin A and other trace elements

    A few slices of bread

    Mainly contains carbohydrates

    Seasonal fruit

    Provide vitamins and other minerals and dietary fiber

    I have had this breakfast for many years

    Only fruit and bread change patterns, the first two remain the same

    The result of eating like this is not fat or thin, energetic or even ambitious

    Ha ha, you may as well have a try.
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