Nat Med: Healthy eating is important! Gut microbes are closely linked to health

Gut microbes are closely related to metabolism, and disordered gut microbiomes can lead to a variety of common metabolic diseases, such as obesity, type 2 diabetes and metabolic heart disease.
studies have shown that gut microorganisms are closely related to physiological function, health and disease in the human body.
, published today in the journal Nat Med, reveals the relationship between diet, gut microbes and health.
researchers initiated a study of the interaction between diet and microbiome in metabolism (PREDICT 1), sequenced 1,203 gut microbiomes in 1,098 participants, and collected detailed long-term dietary information, as well as hundreds of changes in blood markers in heart metabolism on an empty stomach and after meals.
found a number of important associations between microorganisms and specific nutrients, foods, food categories and dietary indicators, particularly healthy and plant-based foods.
healthy diet is one that contains a variety of foods associated with a lower risk of chronic disease.
eating a healthy and plant-based diet can improve gut-beneficial bacteria.
microorganisms in the gut are associated with levels of biomarkers for metabolic diseases.
good indicators of glucose metabolism after meals with Platts and blastocysts in the gut.
personal factors, habitual diets, fasting and post-meal markers are associated with food, food group, nutrients, and dietary patterns overall microbiome data to predict the risk of heart metabolic disease in people who have not yet developed symptoms, including post-meal blood sugar, lipids, and inflammatory indicators.
It is worth mentioning that the gut bacterigroups associated with healthy eating habits overlap with those associated with good heart metabolism and after-meal markers, and the health status of individuals with no clinical symptoms can be determined by the level of these gut microbiomes.
are associated with a higher risk of certain diseases than genetic factors.
, there is an inextricable relationship between healthy eating, microbiome and metabolism.
health through a healthy diet that regulates the biomes that live in the human gut.