Natural therapy for reducing hypertension

High blood pressure is the first step in the development of heart disease Without treatment, it is easy to cause heart attack or stroke and other more dangerous health diseases People with very high blood pressure need to be controlled by prescription drugs However, patients with prehypertension whose blood pressure reading is less than 130 / 90 can be controlled by natural therapy Here are some ways to lower blood pressure Fish oil: eating more cold water fish or taking fish oil supplements can reduce inflammation and dilute blood, thus helping to reduce high blood pressure Salmon, halibut, tuna, mackerel and sardine are excellent food sources In addition, taking 500-1000 mg fish oil supplement daily is also a good choice Coenzyme Q10: CoQ10 can reduce blood pressure by strengthening heart rate, increasing oxygen in blood, promoting blood circulation and strengthening blood vessel wall Taking coenzyme Q10 with some prescription antihypertensive drugs can effectively promote the curative effect The recommended dose is 50-100 mg / day There are tablets and capsules available on the market Dandelion: dandelion leaves are also a safe way to lower blood pressure This herb has diuretic effect, so it can reduce blood pressure It also contains potassium, which is often lacking in artificial diuretics In addition to the tea bag form, there are dandelion capsules to choose from Foods rich in arginine Arginine, also known as L-arginine, is an essential amino acid that helps dilate arteries to promote blood circulation and dilute blood Arginine is an integral part of many foods, including nuts, lean red meat, fish, poultry, soy products and dairy products, as well as nutritional supplements Exercise: proper exercise every day helps to maintain a healthy weight and is particularly important for reducing high blood pressure It is better to choose cardiovascular exercise, no less than 30 minutes a day, no less than 5 times a week It should be noted that eating a diet rich in vegetables, fruits, lean meat, nuts and fish can help reduce high blood pressure In addition, it is best to consult your doctor before using any nutritional supplements to avoid unnecessary side effects.