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    Home > Natural therapy for sprain of back and waist

    Natural therapy for sprain of back and waist

    • Last Update: 2020-04-03
    • Source: Internet
    • Author: User
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    Sprains are the most common cause of back pain, usually associated with muscle fatigue

    Poor posture or falling can cause back strain

    Sprains and inflammation occur when these muscles are stressed

    Inflammation can cause back pain and even spasms

    In addition to seeing a doctor in time, you can also consider the following natural therapies, which also have certain therapeutic and preventive effects on low back pain

    Hot and cold compressions can help reduce swelling, pain, and muscle spasms by applying cold compressions within 24-48 hours of a low back injury

    Cold compress can reduce the blood circulation of the injured area

    But do not put ice directly on the skin, but wrap it in a towel and apply for 10-15 minutes

    After 48 hours of injury, hot compress can warm the injured back tissue

    Hot compress therapy can help promote blood circulation and prepare for back stretching

    Exercise is just a simple bed rest will delay the recovery after the back sprain

    Proper exercise can help speed up the healing process, relieve tension and increase flexibility

    In addition to waist and abdomen strength exercises, swimming and cycling are also good aerobic exercises, which can stretch back muscles without extra tension

    In addition, yoga is a soothing movement, which can effectively increase back flexibility

    Yoga suppresses back sprain symptoms and relieves pain by regulating breathing

    Herbal remedies have proven that adding pineapple to your diet can help relieve sprains

    Pineapple contains bromelain, an enzyme that helps promote healing

    Pepper contains capsaicin, so it can inhibit pain by inducing the release of endorphins

    In addition, shanjinche is also a kind of herbal prescription that helps to treat back sprain

    In addition to these natural therapies, aspirin and ibuprofen are standard painkillers for swelling relief

    Massage the back with lavender oil can relieve the pain

    In addition, adding some thyme essential oil in the bath also helps reduce swelling.
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