Natural therapy for sprain of back and waist

Sprains are the most common cause of back pain, usually associated with muscle fatigue Poor posture or falling can cause back strain Sprains and inflammation occur when these muscles are stressed Inflammation can cause back pain and even spasms In addition to seeing a doctor in time, you can also consider the following natural therapies, which also have certain therapeutic and preventive effects on low back pain Hot and cold compressions can help reduce swelling, pain, and muscle spasms by applying cold compressions within 24-48 hours of a low back injury Cold compress can reduce the blood circulation of the injured area But do not put ice directly on the skin, but wrap it in a towel and apply for 10-15 minutes After 48 hours of injury, hot compress can warm the injured back tissue Hot compress therapy can help promote blood circulation and prepare for back stretching Exercise is just a simple bed rest will delay the recovery after the back sprain Proper exercise can help speed up the healing process, relieve tension and increase flexibility In addition to waist and abdomen strength exercises, swimming and cycling are also good aerobic exercises, which can stretch back muscles without extra tension In addition, yoga is a soothing movement, which can effectively increase back flexibility Yoga suppresses back sprain symptoms and relieves pain by regulating breathing Herbal remedies have proven that adding pineapple to your diet can help relieve sprains Pineapple contains bromelain, an enzyme that helps promote healing Pepper contains capsaicin, so it can inhibit pain by inducing the release of endorphins In addition, shanjinche is also a kind of herbal prescription that helps to treat back sprain In addition to these natural therapies, aspirin and ibuprofen are standard painkillers for swelling relief Massage the back with lavender oil can relieve the pain In addition, adding some thyme essential oil in the bath also helps reduce swelling.