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    Home > Active Ingredient News > Study of Nervous System > Nature Sub-Journal: Violation of the biological clock is related to depression and lower happiness

    Nature Sub-Journal: Violation of the biological clock is related to depression and lower happiness

    • Last Update: 2021-06-16
    • Source: Internet
    • Author: User
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    The circadian rhythm refers to the changes in life activities in a cycle of about 24 hours


    On June 8, a large-scale new study was published in a sub-Journal of Nature .


    People whose sleep patterns violate their natural biological clock are more likely to suffer from sleep and have lower health levels


    Jessica O'Loughlin et al.


    Jessica O'Loughlin et al.


    Demographic characteristics and mental health of early risers and late risers

    Demographic characteristics and mental health of early risers and late risers

    A growing body of evidence suggests that an individual’s sleep-wake cycle and endogenous circadian rhythm disorders may lead to adverse mental and physical health


    People who are not consistent with their natural body clock are more likely to report depression and anxiety, and have a lower sense of well-being


    The close link between circadian preference and depression

    Compared with night type people, early risers are less likely to have depressive symptoms (OR: 0.


    Morning wake up has a preventive effect on depression Morning rise has a preventive effect on depression

    Early risers have a higher sense of happiness than night type people

    Early risers have a higher sense of happiness than night type people

    Early risers are more likely to have higher happiness scores (OR: 1.


    Early risers are more likely to have higher happiness scores Early risers are more likely to have higher happiness scores

     

    Increasing the link between early waking and the chances of seven mental health and well-being

    Increasing the link between early waking and the chances of seven mental health and well-being

    Early risers are more likely to be in line with their natural biological clock


    Getting up early may not prevent depression of shift workers, which means that morning shift workers may not improve their mental health and well-being.


    Getting up early is associated with lower circadian rhythm

    Through observation, the increase in circadian rhythm is closely related to the higher probability of depression and anxiety, and the lower probability of happiness


    Increased circadian rhythm disorders are closely related to depression, anxiety disorders, a higher probability, and a lower probability of happiness.


    In general, people who are inconsistent with the natural biological clock are more likely to report lower depression, anxiety, and happiness


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