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The circadian rhythm refers to the changes in life activities in a cycle of about 24 hours
On June 8, a large-scale new study was published in a sub-Journal of Nature .
People whose sleep patterns violate their natural biological clock are more likely to suffer from sleep and have lower health levels
Jessica O'Loughlin et al.
Jessica O'Loughlin et al.
Demographic characteristics and mental health of early risers and late risers
Demographic characteristics and mental health of early risers and late risersA growing body of evidence suggests that an individual’s sleep-wake cycle and endogenous circadian rhythm disorders may lead to adverse mental and physical health
People who are not consistent with their natural body clock are more likely to report depression and anxiety, and have a lower sense of well-being
The close link between circadian preference and depression
Compared with night type people, early risers are less likely to have depressive symptoms (OR: 0.
Morning wake up has a preventive effect on depression Morning rise has a preventive effect on depression
Early risers have a higher sense of happiness than night type people
Early risers have a higher sense of happiness than night type peopleEarly risers are more likely to have higher happiness scores (OR: 1.
Early risers are more likely to have higher happiness scores Early risers are more likely to have higher happiness scores
Increasing the link between early waking and the chances of seven mental health and well-being
Increasing the link between early waking and the chances of seven mental health and well-beingEarly risers are more likely to be in line with their natural biological clock
Getting up early may not prevent depression of shift workers, which means that morning shift workers may not improve their mental health and well-being.
Getting up early is associated with lower circadian rhythm
Through observation, the increase in circadian rhythm is closely related to the higher probability of depression and anxiety, and the lower probability of happiness
Increased circadian rhythm disorders are closely related to depression, anxiety disorders, a higher probability, and a lower probability of happiness.
In general, people who are inconsistent with the natural biological clock are more likely to report lower depression, anxiety, and happiness
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