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New Concept of Weight Loss: Thermic Effect of Food Consumption

 Last Update: 2022-01-24
 Source: Internet
 Author: User

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DIT, also known as the thermic effect of food consumption, increases energy expenditure above basal fasting levels, a factor known to prevent weight gain

To find out, the researchers designed their new study to rule out the effects of food pills by using liquid food

The results of this well-designed study are very insightful

The study highlights that good chewing does help prevent obesity and metabolic syndrome by increasing energy expenditure

Backed by science, slow eating and thorough chewing may be the latest advice in our weight management efforts

Journal Reference :

Yuka Hamada, Naoyuki Hayashi.

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