New study: Eating cheese can help control blood sugar levels.

Original title: Eat cheese blood sugar good
The high fat content of cheese makes it a "dangerous diet" for many people, but according to a new Canadian study, eating cheese actually helps control blood sugar levels.
, a nutritionist at the University of Alberta in Canada, and her team first fed rats on a high-fat diet, keeping them prediabetes. The researchers then fed regular cheese and low-fat cheese to rats, respectively. After 10 weeks of cheese consumption, the blood sugar levels of the rats improved.
Chen pointed out that whether it is low-fat cheese or ordinary cheese, can improve insulin sensitivity, improve the effect of insulin. In addition, cheese normalizes phospholipids, which are derived from dietary fats and are essential for many functions of the body. This allows cheese to play a role in the fight against cardiovascular disease and diabetes. The researchers say the new findings provide good news for people with diabetes who like to eat cheese, which for most people can be part of a healthy diet. (Lu Yifei)