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Original title: New study: Eating more dietary fiber-rich foods and yogurt is associated with a reduced risk of lung cancer
Cardiovascular and digestive physicians tend to recommend eating more dietary fiber-rich foods and yogurts. Eating more of both foods in your diet may help reduce the risk of lung cancer, according to a new international study. The study was recently published in the Journal of the American Medical Association, The Oncology Volume.
The study, led by researchers at Vanderbilt University Medical Center in the United States, looked at more than 1.44 million adults in Asia, the United States and Europe, with an average age of about 56, to track dietary fiber and yogurt intake and health data from their diets, which have been analyzed for nearly two years since 2017. The study's tracking time span for participants was 8.6 years.
taking into account habits associated with lung cancer, such as smoking, the researchers calculated that the group with the highest dietary fiber and yogurt intake had a 33 percent lower incidence of lung cancer than the group with the lowest intake. Dietary fiber and yogurt intake were negatively associated with lung cancer rates, the researchers said in the paper.
, regardless of the individual's gender, smoking habits and cultural background, eating more dietary fiber and yogurt showed a reduced risk of lung cancer, either alone or at the same time, the researchers said. The reason may be that foods rich in dietary fiber contain probiotics, some compounds that can be digested by the gut bacterium, while yogurt is a common source of probiotics, probiotics and probiotics can improve and regulate the composition and function of the intestinal bacterium.
researchers hope the study will provide new ideas for fighting lung cancer and help further explore more protective capabilities for the human body, such as gut microbes.
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