New U.S. research: Eggs can promote brain development as a supplement to infants and young children with high nutritional nutrition.

It is well known that eggs have a very high nutritional value. But as an important supplement to the growth of infants and young children, is eggs really beneficial to the development of the baby? The French health journal TOPSANTE brings you the latest research to provide the basis for your baby's scientific diet.
A new study from the University of Washington in the United States shows that eggs are rich in choline, a nutrient that is close to vitamin B, and DHA, two nutrients that contribute to the development of brain nerve cells and tissues in infants and young children in their early stages of development.
, like milk, eggs are essential for a child's healthy growth - they contain essential nutrients such as fatty acids, protein, vitamin A, vitamin B12, and selenium," the researchers explain. In addition, eggs are easy to cook and affordable for parents. "。 The findings have been published in the American Journal of Clinical Nutrition (AJCN).
reported that in the process of dietary diversification, young children about 7 months old can add eggs and fish as a supplement. Excluding food allergies, egg whites and yolks should be recommended. Experts suggest that you can initially add 1/4 boiled eggs to your baby's lunch, increase to one-third at 9 to 12 months, and eat 1/2 boiled eggs from age 2.