NMN regulates sleep, what's the use of luck?

People's life is uneven, but everyone wants to have good luck, away from misfortunes and disasters, even if you can not rise to wealth, you can enjoy a lifetime of health.
some people will do so by praying, wearing mascots, and improving feng shui in their homes.
but the way to share it today is through sleep to improve luck, and people who are calm and idle tend to get more eccentricity from God.
Sleep change, gods bless us often can find that the great people often have a more common common - calm manners, not arrogant, calm, calm, calm, no matter in the face of anything will maintain a cool head calm treatment.
, but those anxious, temper, expression narrow, nervous often ups and downs of fate, life is not smooth.
, mood can determine a lot of problems, different spleen people face the same thing, the results are often different.
If you encounter a disaster or a difficult thing, in the face of an early abnormal state, it must be an inner anxiety, panic, and such an act, often lead this person into disaster.
And a person who wants to live a smooth life, full of luck, away from disaster, must first put themselves in a peaceful, calm situation, when you are quiet, peaceful, will usher in the protection of god of law.
Because people in this state, there will be no uncontrollable desire, not to be greedy, greedy, infatuated, slow, suspected five poisons interference, with the protection of the god of law, we will not be intruded by evil.
the other way around, if you always put yourself in a state of anxiety and panic, evil will effortlessly induce you to do silly things that are out of your mind and mind, hurting money or hurting yourself.
, however, how can we get into a state where gods of law protect and evil are intrusive? In fact, in addition to daytime practice and self-regulation, sleeping at night is also a very high-quality opportunity for change! The sleep time of the common people is often as high as 8 hours, occupying one-third of the time in life, the use of sleep change, is also equivalent to a long-term practice, so that you in sleep, still do a calm posture, not only significant utility, and simple.
it would be a pity if we wasted this time.
mind, from the beginning of learning to sleep many people still maintain a tense state in sleep, easy to dream, sleepless, often awake, this situation is impetuous performance.
the first thing we need to do when we sleep is relax, and it's the whole body that relaxes, not just the brain, but every muscle.
The first step of relaxation, need to live shoulder, can turn the shoulder or knead, make it loose, mo shrug;
these three steps, we can put ourselves in an empty and calm state.
, we should also pay attention to the sleeping position, that is - auspicious bed! What is auspicious sleeper? Auspicious lying diagram auspicious lying can reduce the burden of the heart, promote digestion and so on.
other ways of sleeping on your back, lying down, curling up and sleeping, etc. are not good for your body.
Finally, it's the face that relaxes, and many people are often in a tense state when they sleep, with their brows frowned and their teeth open, so let's try this approach: keep your mouth shut.
Because often whether we open our mouths or close our lips completely, it's easy to tighten our faces and contract our muscles, but when we keep our mouths closed, our faces appear peaceful, joyful, no longer tense, and completely relax our facial muscles.
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