No breakfast to faint life can not be so perfunctory.

Original title: Do not eat breakfast fainting life can not be so perfunctory
very point of view
do not eat breakfast fainting life can not be so perfunctory
It is reported that the subway Wuhan business district station on average a month 15 passengers fainted because they did not eat breakfast in a hurry. To advise young people to pay attention to their bodies, the station repeatedly broadcasts during the morning rush hour during the week to remind passengers to eat breakfast.
broadcast reminds passengers to eat breakfast, with a silent and subtle role, is not only the subway operators to reduce passenger fainting necessary, but also to develop health and safety awareness of the long-term strategy. Looking at the nature of the phenomenon, due to the high frequency of fainting due to not eating breakfast, young groups of overdrafts and consumption of the body, is indeed worrying.
young people in the early stages of employment or entrepreneurship, bear the heavy burden of survival and development. They are busy and anxious, nervous and full every day, almost to the point of "forgetfulness". Because it is too hasty to eat breakfast, time-consuming and labor-intensive commute takes up a lot of time, the original leisure rest and dining time wasted, every day is like running non-stop gyro, a moment of rest time is not. Behind the 15 fainting passengers a month is a concentration of the group's survival and a true picture of those who rush to walk and struggle along the road.
busy and careless, is indeed the most reasonable objective factor, but the risk of not eating breakfast, a little common sense people are not difficult to know. There are many health hazards to not eating breakfast, most notably, which can lead to a significant drop in blood sugar levels. Low blood sugar can trigger a range of symptoms, such as tremors, dizziness, weakness, headaches, tingling and an accelerated heart rate, leading to fainting, according to data released by the National Institutes of Health. People with low blood sugar should make up their sugar in time, patients should spare some candy on their body, or outsiders hand over some candy, but the best "candy" is actually eating breakfast regularly every day, rather than going out on an empty stomach.
time is like water in a sponge. Time is tight, life is busy again, there will always be a little breakfast time. Although you can't choose to eat gracefully, it's not difficult to cope with it simply. Household appliances are so convenient, omelette, porridge, milk tea, even if it is a bag of instant noodles or cereal punch, can fill the empty belly, warm and empty stomach, rather than turn up and wash in a hurry, into the intense work.
Today's young people are best at overdrafting their bodies, staying up late, drinking heavily, eating late at night, keen on fast food or heavy-tasting food, habitually playing mobile phones, chasing plays or playing games at night, many of whom don't go to bed until the early hours of the morning. "Overwork" is an external appearance that endangers health, and perfunctory is the most dangerous factor. Indulgence desire, unbridled, do not understand love, over time to develop bad habits. Lack of sleep, lack of exercise, poor diet and long-term obsession with mobile phones, computers and other electronic products, these bad habits infect and affect each other, and then become a universal phenomenon.
now some young people are getting worse and worse, so it has become a luxury for them to have a breakfast. A healthy body is the greatest capital of young people, and if you don't care, you will soon lose your greatest capital, and you will pay the price.
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