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    Home > Active Ingredient News > Digestive System Information > Nutrients: You can't imagine the benefits of vegetarian food!

    Nutrients: You can't imagine the benefits of vegetarian food!

    • Last Update: 2021-09-18
    • Source: Internet
    • Author: User
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    As we all know, from to or carbohydrate-based fat diet changed to featuring more vegetables diet causes more flatulence, especially if the steering cruciferous vegetables
    .
    Previous studies have shown that diet affects the metabolic activity and composition of the gut microbiota


    .


    As we all know, from to or carbohydrate-based fat diet changed to featuring more vegetables diet causes more flatulence, especially if the steering cruciferous vegetables


    Recently, a study published in Nutrients Nutrients showed that flatulence increased after switching to a plant-based diet, indicating that the intestinal microbiota is healthier .


    In order to learn more about the impact of switching to plant-based diets on digestion and intestinal biomes , the researchers conducted a cross-randomized study involving 20 healthy adult male volunteers and asked the participants to adopt Western->2 weeks
    .
    At the same time, the researchers recorded the following results: (a) the number of anal exhausts; (b) the sensation of digestion; (c) the volume of gas expelled by the probe after meals; (d) the contents of the colon by magnetic resonance imaging; (e) pass Shotgun sequencing of stool samples for intestinal microbiota classification and metabolic function; (f) Urine metabolites using non-targeted metabolomics


    .


    In order to learn more about the impact of switching to plant-based diets on digestion and intestinal biomes , the researchers conducted a cross-randomized study involving 20 healthy adult male volunteers and asked the participants to adopt Western->2 weeks


    The results showed that although the differences in microbial composition between the two diets were relatively small, there were significant differences in microbial metabolism , such as the urine metabolite profile and the abundance of microbial metabolic pathways
    .


    After the intervention of the fiber-rich Mediterranean diet, the microbial metabolism is more abundant.

    After the intervention of the fiber-rich Mediterranean diet, the microbial metabolism is more abundant.


     

    The fiber-rich Mediterranean diet has more frequent anal flatulences, the sensation of flatulence and bowel sounds, and a larger volume of gas after a meal.

    The fiber-rich Mediterranean diet has more frequent anal flatulences, the sensation of flatulence and bowel sounds, and a larger volume of gas after a meal.


    At the same time, the researchers found that changes in diet did not change the number of times the volunteers defecate each day - but it did change the amount of excrement


    .


    At the same time, the researchers found that changes in diet did not change the number of bowel movements per day for volunteers .


    In summary, the study points out that a plant-based diet promotes healthier types of gut bacteria, thereby improving overall gut health


    Original source

    Claudia Barber et al, Differential Effects of Western and Mediterranean-Type Diets on Gut Microbiota: A Metagenomics and Metabolomics Approach,Nutrients(2021).


    DOI: 10.


    Barber, et Al claudia, and by Western Mediterranean Differential Effects of the Type Diets-ON Gut Microbiota: A Metagenomics and Metabolomics Approach,Nutrients(2021).
    The DOI: 10.
    3390 / nu13082638 Nutrients the DOI: 10.
    3390 / nu13082638 the DOI: 10.
    3390 / nu13082638 in this message
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