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Xinhua News Agency, Chongqing, May 15 (Xinhua) -- The third week of May is National Nutrition Week. Experts warn that nutrition is the foundation of health. To
s healthy diet
should ensure that "every meal has
vegetables
and every day there are
fruits
", and fruits and vegetables should have sufficient intake to occupy the residents' table "half of the wall."
during National Nutrition Week, the Nutrition Department of Newbridge Hospital in Chongqing and the Endocrinology Department jointly organized nutrition health consultations and obesity weight loss education activities for the public. Wang Jian, chairman of the Chongqing Clinical Nutrition Commission and director of the nutrition department of Xinqiao Hospital, said that in recent years, meat intake between residents in many places has continued to rise and vegetable intake has been insufficient. The incidence of chronic diseases such as diabetes and hypertension is closely related to the daily unscientific eating habits of the public.
Wang Jian, to achieve a healthy diet, should ensure that "every meal has vegetables, every day there are fruits." Vegetables are rich in vitamins, minerals, dietary fiber, fruits are rich in vitamin C, dietary fiber, potassium and so on. Dietary guidelines recommend 300 to 500 grams of fresh vegetables per day for adults. At the same time, adults are recommended to consume 200 to 350 grams of fruit per day.
experts remind that in daily life, in order to eat fresh fruits and vegetables more easily, you can wash fruits and vegetables suitable for raw eating in the coffee table, table and other visible, easy to get places, so that you can eat at any time. Parents should lead by example, increase the intake of fruits and vegetables, and guide their children to eat more fruits and vegetables, with fresh fruits and vegetables instead of daily children like to eat snacks. Li Song Zengli.