Nutritional cuisine you can't imagine at the World Cup in Brazil

World Cup in Brazil is in full swing
!
brazilian cuisine in addition to barbecue naturally has black bean rice
!
black bean rice was once the "poor food" of Brazilian
,
slowly developed into a representative food of Brazilian characteristics. The original black bean rice was dominated by rice, plus the poor took advantage of the rich's disdain for eating pig water, meat underfoot and black beans together after stewing, as a topping made of rice. Black bean rice is paired with a vegetable salad, so it's a very interesting thing to do from a nutritional point of view.As a dietitian, what I really like to do is to find the most appropriate food for every healthy or diseased group
,
to give every food you like or dislike the best partner! As can be seen from the nutritional structure of black bean rice, its main body is carbohydrate grains, the ingredients are black beans and a small amount of meat. Friends who have studied nutrition know that grains are mainly starchy, while lysine content is lacking, which is a short plate of cereals, which makes them far less protein-quality than egg milk and meat. But when rice is "accidentally" met with soybeans, there is a surprising change (black beans belong to soybeans, and other soybeans and green soybeans.) Soy food protein is the best of the plants, of which lysine is very rich, but there is a small drawback, that is, because it is some low proportion of methionine. However, cereals are rich in methionine, so cereal beans food "marriage" has a good amino acid complementary role.with cereals so that nutrients can complement each other, but after all, their proteins belong to plant proteins. After mixing, the biological utilization value of grain bean protein can be increased by more than ten percentage points, but it is still less than the high-quality protein in animal food. So the animal viscerals, pig ears, pig tails and pig's hoofs in Brazilian black bean rice can help again!Animal viscera is rich in high-quality protein, and minerals and trace elements such as hemolyte iron, copper, selenium, as well as vitamins
A
,
B
are very high, these are particularly important nutrients for our body. However, the Creator has another problem: cholesterol in animal viscerals is too high! What do we do?To look back at Brazil's black bean rice, which contains a lot of cereal and legume steroids, these cholesterol cousins and cholesterol look quite like, but our bodies still seem to be more close to glutamol and legumes, will give priority to absorbing these plant sterols, animal food cholesterol is crowded out a lot. In addition, vegetables, fruits, algae food is a daily diet to have a match. Phospholipids, dietary fiber, vitamin
E
and
C
plant-based ingredients can all help us metabolize cholesterol. Therefore, in the food is extremely rich now, we can better control blood lipids, blood pressure and blood sugar in a better category!people say, I do not like to eat animal offal, I love to eat pig's head meat, pig's hoof, pig's tail or something! Not only is there less cholesterol in these foods, but there is more collagen! Often eat can also beauty and beauty, right?,' he said, only half right. First of all, cholesterol in these ingredients is less than animal offal, and collagen is also very rich, but the key is that the pig skin in food is not so easy to grow adult skin, and even if the synthesis of the body's own collagen, it may not grow to the human face. Because all the protein genus in food belongs to a large molecule, in the gastrointestinal intestinal protease is broken down into small molecules of amino acids, you can not tell which is inside the pig's hoof or fish inside. They re-synthesize the proteins needed for the body's own tissues, not necessarily on bones, ligaments or muscles. These synthetic collagen may grow into hair and nails! If you eat very little of your daily staple food, the amino acids that break down in meat will first be used by the body as fuel to provide heat. Long-term diets like this tend to make people more susceptible to low immunity, amnesia, Alzheimer's disease, chronic diseases and even cancer, for one reason: carbohydrate-decomposed glucose in grains is the only source of energy for the brain and nerves, and protein and fat don't play that role! If there is a chronic lack of carbohydrates in the diet, serious problems occur in the mind, nerves and body metabolism. Protein as a heat metabolized waste more, but also to the kidneys to bring a heavy burden.said so much that the words went far. In fact, as mentioned in my previous article, proteins break down into amino acids in the body, but there are some means to increase the probability of collagen synthesis in the body. That is, adding complementary and lysine-rich foods to our food, combined with vitamin
C
-rich fruits and vegetables, can help us increase the probability of synthetic collagen in our bodies. Black beans in Brazilian black bean rice are complementary and lysine-rich food, in the words of Huang Qi: between is not a thing at all!addition to the rich plant-based ingredients of lysine and lysine, there are soybeans, green beans, peanuts and so on. So, vitamin
C
can be found in many fruits and vegetables, Brazilian black bean rice with vegetable salad is a good match. The only problem is that the salad dressing is too hot, you can use wine vinegar salad juice or Chinese cabbage! This increases the probability of our body synthesized collagen, but it's a reminder that when proteins in food are synthesized in the body, it doesn't necessarily grow on your face! In fact, even if these collagen does not necessarily grow on your face, because our bones more need bone collagen, less will make people more prone to osteoporosis; It will make our wounds heal faster, our nails harder to break, our hair more resilient without forking, and our teeth from slowing gum atrophy won't loosen so early.to this point, it seems that everyone has the rhythm of re-frying red collagen? Don't! Because all food proteins have the opportunity to break down and combine into collagen in the body, regardless of pig's hoof or fish
!