Nutritional food that is greedy for "fast" and abandoned.

the pace of society is very fast, so we generally like convenient and fast things. The same is true of diet. In most cases, however, people lose their nutrition and health because of their greed for convenience and speed. The most typical of these are the following 10 kinds of food.
1, instant noodles instead of homemade noodles (hand noodles) .Instant noodles contain more fat, especially trans fatty acids (hydrogenated vegetable oil from frying applications), which are not conducive to health.2, ultra-high temperature disinfection liquid milk instead of pasteurized milk ultra-high temperature disinfection milk shelf life is long, do not need to refrigerate, very convenient, but ultra-high temperature disinfection of milk vitamins and other nutrients damage is relatively large, and pasteurized milk helps to retain more nutrition.3, ham intestine instead of fresh meat ham intestine preservation and consumption are very convenient, appearance and taste is also very good, but its nutritional quality is far less than fresh meat, and contains nitrite and other
four food additives
.4, fruit juice instead of fruit compared with eating fruit, fruit juice does not have to wash without peeling, both convenient and delicious. However, fruit juice nutritional quality is not as good as fruit, may also contain a variety
food additives
.5, fruit Jane instead of fruit juice fruit Jane belongs to a solid beverage, after a glass of water is convenient and delicious, appearance and taste and juice is very close. However, the ingredients show that the ingredients are mainly white sugar, acidity regulator, calcium phosphate, add-ons, orange flavor edible spices, colorants (lemon yellow, floor yellow), vitamin C and other food additives. It doesn't contain natural fruit ingredients at all.6, soy milk powder instead of home-made soy milkwith soy milk powder to make a cup of soy milk, both convenient and delicious, but also to save the trouble of cleaning soy milk machine. But the soy milk powder label shows that the sugar content of sucrose is 60%, and soybeans are originally sugar-free, more than half the weight of the product sucrose are all added into! You're drinking soy milk powder, but sucrose powder!7, thick soup treasure instead of high soup strong soup treasure product label ingredients list is written flavoring agents, edible flavors, thickeners, acidity regulators, etc. , these ingredients are food additives, used to form a strong soup treasure fresh fragrance, and different tastes. Whether it's a seafood flavor or a beef-flavoured soup, which basically contains no seafood or beef ingredients, it's just a variety of food additives to simulate the taste of seafood or beef and simulate the appearance of the soup.strong soup bao nutritional quality is not high, and with natural food cooked chicken soup, bone soup, beef soup, seafood soup, etc. can not be the same language. Moreover, according to the list of nutrients of the soup, it contains more sodium.8, commercially available bean sand instead of home-made bean sand But the commercially available bean sand goes through a filtration process to remove the dietary fiber contained in the beans (so the taste is delicate). Dietary fiber is a common nutrient deficiency in urban residents' diet.9, whole-wheat bread instead of whole-wheat bread whole-wheat flour contains more vitamins, minerals and dietary fiber, so it is healthier than fine white flour. Wholemeal bread is very popular, but often not true, most whole-wheat bread is actually made with fine white flour and a little bran, there is no nutritional advantage of whole-wheat, far less than whole-wheat bread (black color, there are a lot of "hemp dot"-shaped bran).10, French fries instead of boiled or fried potatoes potatoes contain more vitamins (especially vitamin C) and minerals (especially potassium) and dietary fiber, in addition to more starch. They were supposed to be one of the most recommended foods, but not only did French fries destroy most vitamins, but they also added a lot of fat and food additives, resulting in a typical high-energy, low-nutrition junk food with more synthetic additives., in real life because of the convenience and delicious and loss of nutritional health situations, it can be said that this is a common phenomenon. No wonder some people say that the more developed the food industry, the more deviate from nutritional health. Therefore, in the daily diet, we should be more "picky" people, to maintain the adherence to fresh food and love.
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