Nutritional value and efficacy of cabbage

Cabbage, also known as cabbage, is a green leaf vegetable of Cruciferae Brussels sprouts, broccoli and kale belong to the same family Cabbage is a cheap vegetable that can be bought all over the world Like other cruciferous vegetables, cabbage also has high nutritional value and health care effect Cabbage contains many important vitamins, minerals and dietary fiber It is a rich source of vitamin C, K, e, a and folate In addition, it also contains a large number of minerals such as sulfur, calcium, iron, potassium and magnesium Cabbage does not contain cholesterol and saturated fat, so its calories are very low 70 grams of cabbage contains about 15 calories, 4.3 grams of carbohydrates, 2.2 grams of dietary fiber and 0.1 grams of fat The same amount of cabbage also contains about 21.7 mg of vitamin C, 48.2 mg of vitamin K, 0.1 mg of vitamin E, 700 IU of vitamin A, 56 mg of folic acid, 24.5 mg of calcium, 19.6 mg of magnesium, 0.3 mg of iron and 161 mg of potassium Cabbage has many health benefits because of its high nutritional value Traditional medicine uses this vegetable leaf to alleviate inflammation, while modern research also finds that it can prevent cancer of stomach and colon Cabbage has the effect of detoxification It can purify blood by removing toxins in the body Fresh cabbage juice is known to be effective in the treatment of gastrointestinal and gastrointestinal ulcers, which is related to its high sulfur content, so it can help the body against infection Cabbage contains compounds called sulforaphane, which are known to have anticancer and bactericidal properties This compound stimulates antioxidant secretion and protects body cells and tissues from free radical oxidation In addition, this plant nutrient can also induce the production of specific enzymes to eliminate body toxins Red cabbage is the most nutritious plant In addition, red cabbage also contains anthocyanin, a powerful antioxidant, which can protect brain cells from free radicals Other important functions of cabbage include relieving constipation, improving eyesight, reducing cholesterol level, preventing Alzheimer's disease and inhibiting the growth of malignant tumors This vegetable contains dietary fiber which is good for digestive system health Its vitamin K component also plays an important role in coagulation In addition, cabbage also helps to lose weight because it has low calories With so many health benefits, cabbage used to be called "medicine for the poor." Indeed, this kind of vegetable not only has high nutritional value, but also can be used to cook delicious dishes in different ways.