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    Home > Nutritional value and efficacy of mustard

    Nutritional value and efficacy of mustard

    • Last Update: 2020-04-03
    • Source: Internet
    • Author: User
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    Mustard and mustard can add pepper and spicy flavor to dishes, which are widely used in China, India, Africa and other countries Long ago, monks and Egyptians had the habit of growing mustard in their gardens, so it has a long history of eating Although the main growing season of this vegetable is from December to next April, it can also be harvested in other seasons Because of its high nutritional value, mustard is often used in cooking dishes and as seasoning The nutrition of mustard is a kind of spicy plant, which belongs to the same plant family as kale and broccoli Here are the nutrients contained in every 56 grams of mustard: Mustard's benefits mustard is rich in nutrients, which can provide vitamins, minerals, fiber, protein and other nutrients Here are the health benefits of mustard Free radical scavenging: mustard is rich in vitamins E, C, and a The combination of these three nutrients can effectively eliminate free radicals in the body and prevent cell membrane damage Vitamin E and β - carotene prevent the body's soluble lipids from being damaged by free radicals It is especially good for asthmatics and heart disease patients, and helps relieve menopausal symptoms in women Promote lung: vitamin A is believed to have the effect of preventing smokers from emphysema Scientific research has found that carcinogens in tobacco can induce vitamin A deficiency, which in turn can lead to emphysema Eating foods rich in vitamins can eliminate these toxins So mustard is good for lung health Slow down the loss of mental function: when we grow old, mental function will naturally decrease However, some studies have shown that eating three servings of green leafy vegetables a day can effectively reduce mental function by 40% Phytonutrients: mustard contains phytonutrients such as glucosinolates, which react with enzymes in plants called black mustard enzymes The conversion of black mustard enzyme to indole and isothiocyanate is known to be some potential carcinogens Therefore, mustard also has the effect of preventing cancer Help asthmatic patients: free radicals can cause smooth muscle contraction and airway contraction in asthmatic patients, and mustard contains vitamin C which can effectively counteract this adverse effect In addition, vitamin C helps destroy the inflammatory chemical histamine that asthma patients over secrete Better yet, mustard contains magnesium that also helps relax the muscles of the bronchi and lungs Studies have found that eating more mustard daily can significantly improve asthma When buying mustard, you should choose the type with fresh tender leaves Don't buy mustard whose leaves are soft, yellow and deformed It can be steamed, boiled and fried.
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