Nutritional value of cassava powder

The nutritional value of the food made from cassava powder mainly comes from other mixed ingredients For cassava desserts, essential nutrients are basically derived from milk, because cassava itself does not provide vitamins and minerals However, cassava flour contains a small amount of iron and is an ideal source of carbohydrates Cassava powder is produced by peeling, soaking, pressing and drying the roots of cassava plants The dried rhizomes are milled or chopped into different product forms such as cassava flour and cassava granules Cassava flour is often used as a food thickener and filling, while cassava granules are often used to make desserts Cassava flour is gluten free and tasteless, but cassava grains are sometimes colored and fragrant One eighth of a cup of cassava granules rich in carbohydrates contains about 17 grams of carbohydrates, equivalent to 13% of the recommended daily intake Cassava flour does not contain much fiber or sugar, so almost all carbohydrates are made of starch Because it contains no fat, and there is little protein and sugar, almost all the calories of cassava powder come from starch If you eat more with a little iron, you can get a little manganese and calcium from cassava powder, but other nutrients are only iron The body needs iron to keep its immune system healthy to ensure that red blood cells deliver oxygen to the body One eighth cup of cassava contains about 0.3 mg of iron, which is equivalent to 4% of the recommended daily intake for adult men and 2% for women The milk and eggs used to make cassava desserts provide protein, calcium and vitamin B12 If the whole milk is used, the fat content is also high.