Almost all supermarkets sell chicken liver in separate packages
Some people especially like chicken liver because they are used to its special taste
Although breast and thigh are the main sources of chicken, chicken liver is the most nutritious part
The breast, wings, thighs and liver, feet and gizzards are all consumable foods
Chicken liver, in particular, is loaded with a lot of nutrients
After understanding its nutritional value, I believe many people will be willing to add it to their daily diet
Chicken liver provides a large number of high-quality proteins and is also a good source of essential and non essential fatty acids
These nutrients play an important role in the growth and repair of human cells
The nutrition of raw chicken liver is slightly different from fried chicken liver
Their nutritional components are described below in 100g per serving
Cooked chicken liver contains: the benefits of eating chicken liver the above nutrition list tells us that chicken liver is a good source of protein, various vitamins and minerals
The protein provided by chicken liver helps strengthen muscles, make nails stronger and hair and skin healthier
The liver also provides a lot of fat, but less saturated fat
Calcium is good for your bones and teeth
Phosphorus is also good for teeth, gums and bones
Chicken liver is also a rich source of iron, which is an important mineral to promote blood circulation and oxygen supply, and helps the immune system health
Selenium is beneficial to thyroid function
Other minerals also help strengthen the immune system and blood circulation and have a positive impact on overall health
In addition, selenium, copper, manganese and zinc have antioxidant properties, which can reduce infection and prevent disease
The most important benefit of chicken liver is the rich source of vitamin B
Vegetarians are particularly vulnerable to vitamin B12 deficiency because this nutrient is the highest in animal food
Chicken liver is an ideal source of vitamin B12 and folate
Folic acid promotes female fertility and prevents fetal abnormalities
Vitamin B12 and other B vitamins are also important for the nervous system and promote energy, as well as physical and mental health
They can help prevent memory loss, depression and insomnia
In addition, these vitamins help promote protein circulation, as well as carbohydrate and fat metabolism
Testosterone is also an important hormone in men's health
Bodybuilders need more testosterone
Chicken liver is an ideal source of essential cholesterol, which helps men produce more testosterone
Pantothenic acid works with other vitamins and minerals to fight stress
Niacin helps prevent pellagra, while riboflavin helps promote tissue health
Niacin and selenium can prevent cancer
Vitamin B6 helps maintain cardiovascular health
In addition, chicken liver is also the source of vitamin A
retinol, α - and β - carotene, lycopene and other different types of vitamin A are good for vision.
