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    Home > Active Ingredient News > Feed Industry News > Nutritional value of chicken liver

    Nutritional value of chicken liver

    • Last Update: 2020-04-03
    • Source: Internet
    • Author: User
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    Almost all supermarkets sell chicken liver in separate packages

    Some people especially like chicken liver because they are used to its special taste

    Although breast and thigh are the main sources of chicken, chicken liver is the most nutritious part

    The breast, wings, thighs and liver, feet and gizzards are all consumable foods

    Chicken liver, in particular, is loaded with a lot of nutrients

    After understanding its nutritional value, I believe many people will be willing to add it to their daily diet

    Chicken liver provides a large number of high-quality proteins and is also a good source of essential and non essential fatty acids

    These nutrients play an important role in the growth and repair of human cells

    The nutrition of raw chicken liver is slightly different from fried chicken liver

    Their nutritional components are described below in 100g per serving

    Cooked chicken liver contains: the benefits of eating chicken liver the above nutrition list tells us that chicken liver is a good source of protein, various vitamins and minerals

    The protein provided by chicken liver helps strengthen muscles, make nails stronger and hair and skin healthier

    The liver also provides a lot of fat, but less saturated fat

    Calcium is good for your bones and teeth

    Phosphorus is also good for teeth, gums and bones

    Chicken liver is also a rich source of iron, which is an important mineral to promote blood circulation and oxygen supply, and helps the immune system health

    Selenium is beneficial to thyroid function

    Other minerals also help strengthen the immune system and blood circulation and have a positive impact on overall health

    In addition, selenium, copper, manganese and zinc have antioxidant properties, which can reduce infection and prevent disease

    The most important benefit of chicken liver is the rich source of vitamin B

    Vegetarians are particularly vulnerable to vitamin B12 deficiency because this nutrient is the highest in animal food

    Chicken liver is an ideal source of vitamin B12 and folate

    Folic acid promotes female fertility and prevents fetal abnormalities

    Vitamin B12 and other B vitamins are also important for the nervous system and promote energy, as well as physical and mental health

    They can help prevent memory loss, depression and insomnia

    In addition, these vitamins help promote protein circulation, as well as carbohydrate and fat metabolism

    Testosterone is also an important hormone in men's health

    Bodybuilders need more testosterone

    Chicken liver is an ideal source of essential cholesterol, which helps men produce more testosterone

    Pantothenic acid works with other vitamins and minerals to fight stress

    Niacin helps prevent pellagra, while riboflavin helps promote tissue health

    Niacin and selenium can prevent cancer

    Vitamin B6 helps maintain cardiovascular health

    In addition, chicken liver is also the source of vitamin A

    retinol, α - and β - carotene, lycopene and other different types of vitamin A are good for vision.
    This article is an English version of an article which is originally in the Chinese language on and is provided for information purposes only. This website makes no representation or warranty of any kind, either expressed or implied, as to the accuracy, completeness ownership or reliability of the article or any translations thereof. If you have any concerns or complaints relating to the article, please send an email, providing a detailed description of the concern or complaint, to A staff member will contact you within 5 working days. Once verified, infringing content will be removed immediately.
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