Nutritional value of garlic

Garlic not only has high nutritional value, but also provides many health benefits As early as in ancient Egypt, people had a deep understanding of the health care effect of garlic It is said that the workers who built the pyramid used to eat garlic every day to strengthen their physical strength Garlic contains no fat, little sugar, and almost no cholesterol or calories Garlic contains a lot of vitamins, such as a, B1, B2, B6, B12, C, D and E Vitamin C is water-soluble, while vitamin E is fat soluble They are powerful antioxidants that can resist free radicals and prevent heart disease Garlic also contains manganese, phosphorus, calcium, potassium, iron, copper, selenoproteins and enzymes The combination of these nutrients makes garlic have a good healing effect Prevent heart disease Eating garlic as a food or health care product can resist diseases such as high blood pressure and aneurysm Garlic can reduce blood pressure because it can dilate blood vessels Help digestion Garlic can effectively treat diarrhea, colitis, dysentery and other digestive diseases It acts on the lymphatic system, strengthening intestinal peristalsis and digestive fluid flow Garlic can treat worms and has bactericidal effect, so it can effectively alleviate gastrointestinal infection Other benefits Garlic reduces the risk of high cholesterol and atherosclerosis It is a powerful sulfur compound, which has been proved to inhibit the growth of skin cancer, breast cancer and other cancer cells Natural aphrodisiac Garlic is considered to be a natural aphrodisiac without side effects Some sex experts also claim that it can effectively treat sexual dysfunction, impotence and nerve fatigue Old people can use garlic as an aphrodisiac Because garlic has anticoagulant effect Patients taking blood thinners or aspirin should consult a doctor before taking garlic supplements Make sure there is no negative impact.