Nutritional value of Hami melon

Hami melon belongs to the family Cucurbitaceae, and its size is very similar to a medium watermelon Mature fruit with musky smell, orange flesh, rough skin is very similar to rock, so it is also known as rock sweet fruit in New Zealand and Australia Hami melon can grow in sand and dry soil environment Good irrigation measures are important to ensure its growth Because sowing depends heavily on pollination, bees play an important role in ensuring a good harvest The origin of Hami melon can be traced back to Africa and Asia It was first planted by Egyptians and Romans and then spread to Europe Columbus introduced cantaloupe to North America in 1494 Hami melon has high nutritional value, but low in calories and fat, rich in vitamins and minerals It can meet the daily needs of vitamin A and vitamin C, and provide important minerals such as potassium Here's what a cup of fresh Hami melon contains: Hami melon contains B-group multivitamins, which are also good for health Vitamin C helps people to resist infectious diseases, and mineral manganese can be used as a synergistic component of antioxidant superoxide dismutase Hami melon also contains a lot of antioxidant flavonoids For example, zeaxanthin can protect the body against various cancers Hami melon is also rich in potassium Potassium protects the body from coronary heart disease and maintains normal heart rate and blood pressure Eating this fruit will also help lower LDL and raise HDL levels In addition, potassium also helps prevent muscle spasms and helps the body recover quickly from injuries It contains vitamin A to help maintain healthy skin, reduce the risk of cataracts, and improve vision In addition, the effect of vitamin A also includes the prevention of lung cancer and oral cancer Cantaloupe can also be used as part of a pregnant woman's diet This fruit can relieve water retention and help the body eliminate excess sodium The folic acid composition is helpful to prevent neural tube malformation in children.