Nutritional value of papaya

Never equate the health benefits of eating fruits and vegetables with the benefits of nutritional supplements Health experts list the benefits of eating fruits and vegetables regularly This is because they contain all the nutrients necessary for health Fruits contain a variety of vitamins, fibers and minerals Therefore, it is strongly recommended to eat 4-5 portions of fresh fruit every day Papaya and other fruits are natural sources of nutrition, do not contain any bad cholesterol, and contain a lot of water, which is very helpful for the health of the digestive system And the vitamins and minerals in fresh fruits are more easily absorbed by the human body Do you know that yellow orange fruits and vegetables contain a lot of antioxidants including vitamin C, carotene and bioflavonoids? Scientists are studying how to play the role of fruit and vegetable families in the prevention of diverticulosis, cataracts, chronic obstructive pulmonary disease and hypertension Papaya also belongs to yellow and orange fruits, its nutritional value and rich Papaya is a yellow flesh fruit with many small black seeds It contains a lot of antioxidants, vitamin B, folic acid, fiber, potassium pantothenic acid and magnesium All of these nutrients are good for cardiovascular health and help protect the large intestine from cancer Papaya also contains an important digestive enzyme papain, which is also a component of pineapple The enzyme can help treat sports injuries and allergies In addition, vitamin C and vitamin A are the elements needed to improve the immune system Therefore, papaya can effectively prevent a variety of diseases, including ear infections, colds and influenza Papaya has so many benefits, it's no wonder Columbus called it "Angel Fruit" Currently, the United States, Puerto Rico and Mexico are the largest papaya producers.