Nutritional value of skimmed milk
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Last Update: 2020-04-03
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Source: Internet
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Author: User
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Skimmed milk is an important part of cooking It is used in many foods we like to eat You can make salads and sauces from skimmed milk to help increase viscosity and taste Because of its rich nutritional value, it is good for health to add skim milk to the diet This article will introduce the nutritional components of 245 grams per serving Quantity of heat Each skim milk has 98 calories These calories come mainly from carbohydrates and proteins Calcium The calcium content is 284 mg per serving This is equivalent to 28% of the recommended daily intake Sodium People trying to avoid sodium should avoid skim milk because it contains 257 mg of sodium This is 11% of the recommended intake in recent days protein Skimmed milk is an ideal source of protein, each containing 8 grams, accounting for 15% of the recommended daily intake.
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