echemi logo
Product
  • Product
  • Supplier
  • Inquiry
    Home > Biochemistry News > Plant Extracts News > Nutritional value of sweet potato

    Nutritional value of sweet potato

    • Last Update: 2014-03-18
    • Source: Internet
    • Author: User
    Search more information of high quality chemicals, good prices and reliable suppliers, visit www.echemi.com
    What is the nutritional value of sweet potato? Sweet potato, also known as sweet potato, is a common food in our daily life Sweet potato is rich in nutrients, including sugar, protein, fat, crude fiber, carotene, vitamin B1, B2, C, calcium, phosphorus, iron and so on So we eat some properly to help our health Let's take a look at the nutritional value of sweet potato What's the nutritional value of sweet potato? 1 Sweet potato can prevent influenza American media recently pointed out that sweet potato can help to resist influenza and prevent cold Sweet potato is the best food source of β - carotene, which helps the human body to produce enough white blood cells to fight the infection caused by the invasion of cold virus Sweet potatoes can be steamed, roasted, or mashed into sweet potatoes 2 Sweet potato soup can reduce weight and lose weight The coarse food is rich in food fiber After entering the intestine, it can clean up the waste in the intestine, collect the toxin and waste, and let them out of the body smoothly Sweet potato is also rich in food fiber, and vitamin content is particularly high, can produce new cells in the intestine, promote metabolism What should be paid attention to when eating sweet potato? A people with indigestion should eat less sweet potato and sweet potato with more sugar The body can't absorb all of it for a while, and the rest of it is easy to ferment in the intestine, which makes the abdomen uncomfortable According to traditional Chinese medicine, those who suffer from dampness and stagnation of Qi should eat sweet potato carefully B the sweet potato must be cooked before eating, because the starch particles in the sweet potato cannot be digested without high temperature damage Sweet potato contains an oxidase, which is easy to produce a large amount of carbon dioxide gas in the gastrointestinal tract If you eat too much sweet potato, it will cause abdominal distention, hiccup and farting Through the above introduction, I think you have a certain understanding of these knowledge! See if you also want to try it on your own right now? But I want to remind you that the amount of sweet potato should not be too much each time, and it is better not to eat persimmon after eating sweet potato, so as to avoid unnecessary reflection Cause certain harm to our body.
    This article is an English version of an article which is originally in the Chinese language on echemi.com and is provided for information purposes only. This website makes no representation or warranty of any kind, either expressed or implied, as to the accuracy, completeness ownership or reliability of the article or any translations thereof. If you have any concerns or complaints relating to the article, please send an email, providing a detailed description of the concern or complaint, to service@echemi.com. A staff member will contact you within 5 working days. Once verified, infringing content will be removed immediately.

    Contact Us

    The source of this page with content of products and services is from Internet, which doesn't represent ECHEMI's opinion. If you have any queries, please write to service@echemi.com. It will be replied within 5 days.

    Moreover, if you find any instances of plagiarism from the page, please send email to service@echemi.com with relevant evidence.