Nutritional value of Tilapia

Tilapia is a common tropical wild fish, and it is widely cultivated in China This kind of fish grows fast and is a good source of low fat and low calorie high protein food Because it is easy to breed, the meat is white and tender with wild taste, which makes it a popular delicacy Tilapia is a kind of fish with high protein content but low carbohydrate Its sodium content is low, and contains a certain amount of phosphorus and niacin In addition, it is rich in selenium and vitamin B12, which is very important for cell function and health Different from other fatty fish, which mainly feed on miscellaneous foods or high protein foods, tilapia feed on vegetables, algae and grains Combined with rapid growth and short life cycle, the mercury content of tilapia is very low Because Mercury doesn't have time to accumulate in the fish The texture of tilapia is soft and the taste is light, and fresh tilapia can be eaten all year round Frying and baking are the most common cooking methods You can use different oils, sauces and condiments according to your preferences Benefits for building muscle tilapia is also an important part of diet for building muscle Tilapia is a good source of low-fat protein for both bodybuilders and healthy patients Low in fat and fat, tilapia contains only half of the calories of salmon of the same weight, and less than one eighth of the fat Although tilapia has less omega-3 fatty acids, it still provides more heart health benefits than chicken, pork or beef Because tilapia grows fast and feeds on vegetables and grains, its production cost is low and its price is cheaper than other fish It is also the economic benefits and other factors that can be seen very quickly, and more and more people are breeding this kind of fish.