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Original title: often eat pumpkin seeds to supplement phosphorus elements
eat pumpkin seeds are best to peel by hand, do not use tooth ticks, if you use tooth ticks, a large amount of saliva will remain on the skin of melons and lost, and saliva can moisten and dissolve food, therefore, less use of teeth melon seeds.
are rich in two nutrients that are important to the gums and groove bones. First, containing a large amount of phosphorus, per 100 grams of pumpkin nuts containing 1159 mg of phosphorus, elderly tooth slot bone atrophy and phosphorus loss. Second, rich in carotene and vitamin E, these two substances can directly nourish the gums, prevent gum atrophy. When eating, it is best to grind the pumpkin seeds into powder, eat a small spoonful (about 30 grams) a day, the effect is better.
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