Oily salad dressings may reduce the risk of Alzheimer's disease
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Last Update: 2021-02-02
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Source: Internet
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Author: User
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United Press Agencyreported last year
12
, a U.S. website dedicated to successful aging experience suggests that older people eat three foods that help enhance brain function and maintain a sharp mind, thereby playing a role in preventing or delaying Alzheimer's disease.oily salad dressingThis salad dressing helps maintain the health of brain function because vitamin
E
, which is present in oily salad dressings, is a powerful antioxidant. Antioxidants prevent neurons (nerve cells that transmit information between the brain and other parts of the body) from being oxidized, preventing or delaying brain damage. Vitamin
E can delay memory loss in people with moderate to severe Alzheimer's disease.beet juice although many people don't use beet juice as their favorite drink, recent studies have shown that beet juice helps fight Alzheimer's disease. Nitrates found in beetroot allow blood and oxygen to flow better in the body by dilated blood vessels. In particular, nitrates promote blood flow to the forehead of the brain, which can help prevent Alzheimer's disease. Other nitrate-rich foods include spinach, celery and cabbage.Chicken(including neck, heart, chicken and liver and kidneys, etc.) although difficult to get into the hall, but it contains a lot of vitamins and minerals.
, published in
in the Journal of Neurology, showed that chicken chops contain vitamin
B12,
, which helps keep the brain's thinking function sharp.
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