Okra, is it really amazing?

people heard that okra fiber is rich, beneficial to prevent constipation, it is intended to eat okra to promote detocy., for people who lack fiber and constipation, eating a plate of hollow food directly can achieve the same effect. Hollow food is cheap, vitamin-rich, cellulose-rich, and promotes intestinal exercise very well. Hollow vegetables fried or garlic fried after the taste is good enough, but it is too homely, if you want to appear to eat higher, then come to plate okra bar. Of course, if you have not eaten, you can buy to increase the taste bud experience, enrich the variety of food., I have poor digestion function, eating hollow vegetables is not very digestive, eating okra is also uncomfortable, how to do?In fact, if the digestive function is not good, stomach power is insufficient, or easy bloating or poop, then whether it is hollow vegetables or okra, such polyphenols are too high, inhibit digestive enzyme activity, and strongly promote the movement of the large intestine vegetables eat less is also a wise move.previous WeChat said that constipation has many reasons. Although fiber deficiency is the most common cause, malnutrition, physical weakness, lack of sleep, excessive stress, irritable bowel syndrome, adverse drug reactions and many other conditions can also cause constipation, and these conditions may not be able to eat hollow vegetables and okra can be solved.people have heard that eating okra can cure diabetes, but also reduce blood lipids, is that really the case?Objectively speaking, the nutritional value of okra is indeed relatively high: potassium content is higher than spinach, calcium content is comparable to celery, vitamin
C
content is comparable to tomatoes, dietary fiber is twice that of leeks, vitamin

B1
is also higher than most vegetables, and okra extracts have been reported for the treatment of diabetes, hyperlipidemia and diabetic nephropathy, and polyphenols and glucosidease inhibitors in okra seeds have also attracted attention. But even so, extracting a health ingredient from food and concentrating it can have a therapeutic effect, which doesn't mean that eating a few okra occasionally can make a difference. In general, eating more green vegetables to control blood sugar, blood lipids are helpful, okra is just one of them.there is no perfect food, nor is there any food everywhere. Don't blindly superstitious about the magical effects of a particular food. The key is to communicate with the body attentively, listen to the signals it sends, pay attention to the appropriate variety of food, balanced diet.also have soil experts say it is easy to absorb cadmium in vegetables. Some netizens worry that even if it was originally a "good thing", it would become a "bad thing" under pollution.fact, easy to absorb heavy metal cadmium, is only a characteristic of okra, does not mean that all okra will have cadmium pollution is too high. The cadmium content of okra depends mainly on its environment. If you plant it in contaminated areas, it is food with high levels of pollutants; Just as rice has arsenic-rich properties, that doesn't mean eating rice can lead to arsenic poisoning.we shouldn't imply that the food we eat is bad and inseinuations, but rather that we should be grateful for the nutritional and health ingredients that food brings to us. In this so-called "unsafe" world, there are still many people are trying to practice a healthy lifestyle, so as to really improve health! Therefore, rather than complaining, it is better to focus on how to actually achieve a healthy life, adhere to physical fitness, improve nutritional balance. These do, naturally our sense of security, a sense of fulfillment will be more.