Omega 6 fatty acids and skin health

Omega-6 fatty acids are not as widely concerned as omega-3, but this essential fatty acid is an important part of normal cell development and metabolism regulation, and produces healthy skin and hair Although the lack of any essential fatty acids in the diet can cause a series of health problems, skin diseases are often the first symptoms to be noticed Inadequate intake of essential fatty acids including Omega 6 is known to be closely associated with high incidence rate of skin infections, such as dermatitis, eczema, and skin diseases associated with low immune system capacity In addition, mothers who lack essential vitamins during pregnancy pass on the risk of skin infections and certain skin diseases to their babies New research has found that linoleic acid (the source compound of omega-6 fatty acids) is good for the treatment of psoriasis, acne and other skin diseases One study also found that flaxseed oil is rich in linoleic acid and omega-6, which is particularly helpful in the treatment of eczema In addition, gamma linoleic acid (GLA), another form of omega-6 fatty acid, has also been shown to have an active therapeutic effect on eczema When gamma linoleic acid is converted into arachidonic acid (a compound related to inflammation) in the body, it almost always further transforms into dihomo - γ - linoleic acid capable of resisting inflammation Vitamin intake, especially magnesium, zinc, and B and C vitamins, can help convert gamma linoleic acid to dihomo - γ - linoleic acid Scientists have recently found that eczema patients lack the enzyme responsible for converting linoleic acid to gamma linoleic acid, which can be prevented by supplementation with omega-6 fatty acids It is easy to get linoleic acid from food because it is common in some vegetable oils, but it is very difficult to get gamma linoleic acid from daily diet It's hard to find GLA in ordinary food, but it can be found in borage seed oil, blackcurrant oil and evening primrose oil A unique study involving the placement of borage seed oil in the underwear of children with eczema showed a significant improvement in symptoms after two weeks Add borage seed oil or other nutrients containing essential fatty acids to the diet This similar effect can not only appear in eczema patients of different ages, but also have a positive impact on other skin diseases Although most people can get enough omega-6 fatty acids from their diet, many people still don't realize the importance of balancing omega-3 and omega-6 fatty acids for health Therefore, in order to maintain skin health, it is important to include enough omega-3, omega-6 and Omega-9 fatty acids in the diet.