On 81 year old comrades' longevity and health

This article is selected from the Sina blog "Weizhou bookstore" It is an article written by an 81 year old comrade on a computer with a very professional five stroke input method According to his professional knowledge and personal experience, he talked about the way of healthy and long life, which will inspire many people Nowadays, with the development of China's economy and the improvement of people's living standards, people want to live a long and healthy life, which is the reasonable pursuit of people Nowadays, with the popularity of TV and the smooth network, all kinds of lectures and advertisements spread all over the world, people are at a loss How much and how to eat has become a problem Although expert lectures are important, most of them read a lot, have theory and good eloquence, but practice is not much, so we should pay attention to the following points when we study and listen to lectures: first, keep a normal attitude to learn the current living conditions, enough health and longevity It's good to have grains, fresh vegetables, fish and meat 2、 To scientifically accept the knowledge that any food must be processed by digestive tract enzymes, acids and alkalis after being eaten, and then it can be absorbed and utilized by human body only when it becomes small molecules, which is not what we eat Such as eggplant oil absorption, eat eggplant can clear blood vessel fat deposition is wrong For example, in the 1950s, it was said that spinach tofu had no nutritional value Later, it was hyped, which made people confused about a favorite dish It's said that spinach contains soft acid and tofu contains calcium When it is combined into calcium oxalate, the intestine will not absorb it Is it really so simple? Can calcium oxalate be formed after scalding in boiling water or frying in hot oil, just like chemical experiment? No one tried, the conclusion was too hasty 3、 Saltiness is based on palatability Now people say that eating salty food is easy to suffer from high blood pressure, but the food is too light and affects appetite Therefore, it should be measured by the palatability of each person In fact, people who eat light and salty have a long life 4、 Some people say that eating more protein food will lead to uremia, eating more fat food is prone to high blood pressure, fatty liver and other diseases, eating more sugar food may lead to diabetes, etc., which is not accurate Many proteins, sugars and fats in food are transformed Fat people can lose weight if they eat less or starve for a few days; milk, eggs and legumes are rich in protein, which can satisfy hunger; eating more sweet potatoes, horse making department and other foods can also make people fat In the 1960s, people suffered from puffiness Because of the lack of sugar, protein and fat, the liver couldn't adjust, puffiness, wateriness and omnipotence appeared In addition, the cause of some diseases is not directly related to the food they eat For example, uremia is the sequelae of kidney disease caused by bacterial infection; diabetes mellitus is the disease of Langerhans' decline caused by some unknown factors; fatty liver, high blood pressure, etc are caused by excessive drinking, high nutrition meal, etc 5、 People who live a long and healthy life mainly in spiritual life are usually optimistic and happy With proper sports, longevity will be guaranteed Old farmers have many long-lived people Nowadays, the elderly are well-off in food and clothing, and have plenty of time Men have no land to cultivate, women do not need to spin and weave, or learn to play, play, calligraphy and painting, or read books to increase knowledge to enrich their spiritual world and regulate their emotions Nowadays, the national market economy is still the main body, profit is a commercial means, advertising is very God blowing, sea cucumber, deep sea fish oil and so on How about eating more of these substances for longevity and health? When the country is rich and everyone's economic conditions are good, it's the best secret to live a long life to keep a normal attitude Author: Cai Weizhou