On nutrition, milk > soy milk > coconut milk

Original title: On nutrition, milk> soy milk> coconut milk
Chen Linxuan compilation
milk, soy milk, coconut milk, almond milk ... There are more and more drinks with the word "milk" on the market, are these nutritional "milk" products of real value? Dr Leah Dowling, a nutrition expert at Sweeney University of Technology in Australia, recently commented.
milk. Important nutrients provided by milk include calcium, protein, vitamin A, vitamin D, vitamin B2, vitamin B12, zinc, phosphorus and iodine. Among them, the quantity and quality of protein are very high, is a good source of high-quality protein. Milk is also the body's best source of calcium absorption food, which plays an important role in bone health. Although milk and its products contain some saturated fat, a large-scale 2018 study of 21 countries found that dairy intake reduced the risk of heart disease and death. People who are insatiable to or do not like milk can choose yogurt, cheese, or other beverages rich in similar nutrients.
soy milk. Soy milk and soy milk are processed from soybeans, its production process has certain differences: soy milk processing steps are less, storage time is short; Soy milk is the only vegetable milk that is comparable to milk in protein content. Although the quantity is similar, the quality of soybean protein is still slightly inferior to that of milk. Soy milk contains soy isoflavone, a phytonutrogen that studies have shown may help prevent cardiovascular disease. The disadvantage of soy milk is that it can cause allergies, and many soy milk is sugar-sweetened.
almond milk. Almond milk, made from water from ground almonds and other nuts, is a good source of plant protein, but almond milk contains significantly less protein and calcium than milk. The study found that almond milk is low in calories, low in saturated fat, and contains healthy unsaturated fats, vitamin E, manganese, zinc and potassium nutrients. It is worth noting that almond milk often contains added sugar, purchase should pay attention to "malt syrup" "corn syrup" fructose syrup and other words, the best choice of non-sugar products, nut allergy people should not drink almond milk.
coconut milk. Coconut milk is made from coconut meat, but it is low in protein and carbohydrate, and high in saturated fat and calories. Coconut water is the water inside the coconut, which contains very little nutrients and is almost fat-free. Coconut juice is to grind and filter the coconut meat, get a soy milk-like liquid, and then add sugar and emulsifying agents to obtain the "flavored sugar water." Their advantage is that there is no allergy problem, so it is suitable for everyone to drink.
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