One glass of juice a day reduces the risk of stroke by nearly 25%.

Original title: One glass of juice a day can reduce the risk of stroke by nearly 25%
Although the health benefits of drinking fruit juice are self-evident, many people are afraid to drink it because they fear that high sugar content of fruit juice will exacerbate obesity and other harmful effects. A Dutch study shows that from a stroke prevention perspective, drinking fruit juice has more advantages than disadvantages.
scientists at the National Institute of Public Health and Environment in the Netherlands analyzed nutritional and health data from nearly 35,000 men and women between the ages of 20 and 70 over a 15-year period to find a link between their eating habits and stroke risk.
, according to their study published in the bi-monthly issue of the British Journal of Nutrition, drinking one glass of juice a day reduces the risk of stroke by nearly 25 per cent, and drinking one cup the next day reduces the risk of stroke by 20 per cent.
it's good to drink fruit juice, but the researchers recommend eating the whole fruit as much as possible, as more studies confirm the benefits.
Found the benefits of pure fruit juice, but it's better to eat the whole fruit because its benefits are more certain, " the Daily Mail of London quoted researchers as saying. "(Oye)