One or two cups of coffee a day, Ningbo 30-year-old white-collar white-collar back pain, actually got this geriatric disease! This habit hurts her.

Guide: Osteoporosis disease dating age gradually younger young girls thought it was waist disk prominent!A cup of coffee with a left hand hand cup of milk tea has become the daily standard for many office workersOften heard that because of drinking milk tea and drink things, today we are talking about a drink ingested a female white-collar workerA white-collar woman who had just turned a young woman suffered severe back pain and was finally diagnosed with osteoporosisDoctors judged that not being able to see the sun and consuming too much caffeine was the cause of osteoporosisOld white-collar women suffering from osteoporosis, these two habits are the trigger "doctor I this most of this old age is lumbar pain back pain online search said it is likely to be lumbar disc protruding to help me see strict not serious?" "Recently, a nervous young woman came to the clinic of DrChen Binhui, director of Li Huili Hospital, Ningbo Medical CenterThe young woman, surnamed Li, examined DrChen's diagnosis that MsLi's lumbar acid pain was actually a result of osteoporosis, and her bone density was lower than normal, and the lower the bone density, the higher the risk of fractures"Osteoporosis?" MsLi can't believe that her ears are not geriatric disease, how can she be so young? "Osteoporosis is not a patent for older people, quite the opposite of what many young women are easy to come byDrChen Binhui explained that this has something to do with the working conditions and eating habits of young people todayMsLi needs a period of dietary adjustment and medication for calcium supplementationIt is understood that Ms Li engaged in foreign trade sales work usually also pay more attention to physical maintenance after dinner often to the gym clocking But Ms Li's job is not easy to go out to work around the morning often count the stars before going home to the company has been staring at the computer midway and did not have time for outdoor activities The sun can hardly be seen at the time of day Photo Credit: Xinhua News Agency "Rarely naps at noon Ms Li told reporters that she, like many of her colleagues, was "coffee-and-die" in order to stay productive "One cup a day is a must sometimes stay up late at night and you have a cup Ms Li recalled "It's the incentive to see the sun and consume too much caffeine, and young osteoporosis patients like Ms Lee are seeing more and more now, " he said Chen explained that "on the one hand, the bone content of women's own skeletons is low on the other hand, it is closely related to daily life habits." "Doctors say that sunlight can promote the skin's vitamins into calcium absorbed by the body can also promote the effective absorption of calcium in the body's diet "In addition, caffeine can cause bone calcium loss in the body leading to osteoporosis and carbonated beverages also lead to the loss of bone calcium Alcohol hinders the body's absorption of calcium Chen said What can people do with osteoporosis? Osteoporosis is actually a systemic metabolic bone disease due to bone mass reduction of microstructure degeneration leading to increased stock strength and brittleness It is divided into two major categories: primary and secondary In daily life we often say that "osteoporosis" refers to primary osteoporosis It can occur in women and older men of different genders and ages but mostcommonly in postmenopausal women and older men According to statistics show that the incidence rate of people over the age has reached the incidence rate of people over the age increasing gradually with age Osteoporosis also causes medications, diseases, nutrition and lifestyle Among them, nutrition plays an important role in the development of osteoporosis, calcium, vitamins, proteins and energy as well as phosphorus, magnesium and trace elements, as well as vitamins and vitamins are related to bone health In addition, smoking, excessive drinking, excessive intake of coffee, carbonated beverages, salt, etc are also the affecting osteoporosis dietary risk factors Photo credit: Xinhua News Agency Note! Osteoporosis preference for humanoid osteoporosis is usually quietly carried out if you are the following people should start protecting bones in advance The ratio of men and women with osteoporosis among women is that postmenopausal women are more at high risk The risk of fractures increased exponentially for each increase in age after age Men, on the other hand, usually experience a decrease in bone density after age This is mainly due to a decrease in estrogen in postmenopausal ovarian function that accelerates bone loss and worsens osteoporosis symptoms The risk of bone reduction in middle-aged and old age increases with age Depending on genetic factors, there is a greater risk of osteoporosis if a relative develops osteoporosis before age or premenopausal People with bad habits such as long-term heavy smoking, alcoholism, excessive coffee consumption and carbonated drinks People with small skeletons with small skeletons may be older than those born with less bone mass and less osteoporosis It is recommended to eat more calcium-rich foods such as dairy products from age to run and jump Lack of exercise is an important measure to prevent bone loss People who exercise less usually have less muscle strength and also have reduced bone mass Long-term drug users of the hormone or anti-gastroacid drugs of the human glucocorticoids will promote protein decomposition increases calcium, phosphorus excretion inhibited into bone cell activity caused osteoporosis A lot of women in the sun-deprived family are afraid of being tanned to avoid the sun walk leading to insufficient sunshine time in the body to convert the active vitamin correspondingly reduced this also easy to lead to osteoporosis Chronic kidney disease, gastrointestinal disease patients, dry syndrome, a variety of chronic kidney diseases caused by renal bone malnutrition, gastrointestinal diseases, blood system diseases, neurological diseases, organ transplantation, etc may cause osteoporosis Calcium deficiency in the calcium deficiency vitamin steam and protein and other bones are also easy to "osteoporosis" ahead of time Preventosteoporos together to supplement bone mass from a young age to prevent osteoporosis in the young age to exercise more bone mass increased bone mass The more bone mass accumulates in old age, the more enough the older people are to be easily deficient in calcium Bones in the human body in the continuous metabolism of the elderly bone absorption is greater than bone-forming bone calcium to reduce calcium intake of insufficient osteoporosis is easy to occur After age, the average person's daily calcium demand is to be up to one day from the diet to get mg about the rest of the mg to mg need stakes in other ways to obtain Calcium supplementation and exercise should all be balanced by exercise to make bones stronger and also help to enhance the body's reactive balance function to reduce the risk of falls In normal times, you should have planned sports such as walking, jogging, cycling, swimming, dumbbells and so on Specific exercise volume should depend on their actual situation after the exercise slightly sweating the whole body is appropriate if the exercise is very tired to explain the excess should be gradual Doctors say they should still exercise more in old age to increase nutrient supplements and vitamins when necessary with medication for osteoporosis Osteoporosis in the elderly is mainly due to bone cell problems The human body needs calcium and phosphorus, which is mainly used to increase bone hardness Bones need calcium, which is absorbed mainly through diet In addition to diet, some chronic diseases such as chronic enteritis, chronic gastritis, etc will also affect the body's calcium absorption; Calcium supplementation also needs to be taken to the vitamin supplement in order to allow the body to better absorb calcium Calcium supplementation is not just a matter for grandparents at present osteoporosis also has a trend of younger Doctors recommend that from a young age need to change the long-term low-head work habits appropriate regular exercise change bed watching TV, reading books and other bad habits to do more stretching exercise