Only love meat and not vegetables? Watch out for colorectal cancer.

Original title: Only love meat and not vegetables? Beware of colorectal cancer
Colorectal cancer is the second most common cancer among malignant tumors, with a higher incidence rate than lung cancer in developed countries than in developing countries. However, people pay far less attention to colorectal cancer than to lung cancer, especially for some of the subtle potential triggers in life.
like most cancers, genetic and environmental interactions affect colorectal cancer. In contrast, people with ulcerative colitis and Crohn's disease are at greater risk of colorectal cancer. Regular exercise can reduce the incidence of colorectal cancer and the risk of death in daily life.
gene mutation is also a pathogenesis that causes cells to lose control and cause cancer, as if the cells had discarded an inherent genetic message and forgot their original intentions and began to divide a bunch of cancer cells, forming tumors and gradually deteriorating. Colorectal cancer, like many cancers, may be caused by genetic mutations that directly cause cell growth to get out of control, or it may mess up the DNA repair system in the cells.
of course, the incidence of colorectal cancer can not be separated from the interference of life factors. Diet is one of the potential sources of carcinogens, mainly because people eat too much meat and fat, and too little fiber, calcium and folic acid.
in addition to carcinogens that enter the body directly as food enters the body, the digestive process may synthesize carcinogens in the intestines. For example, meat after frying, barbecue, etc. , the surface will form carcinogens, that is, "hemline amines." If the meat is eaten too much, the gut bacteria produce more carcinogens. Red meat (beef, pork and lamb) and processed meats (sausages, burgers, ham, bacon, canned meat) all increase the risk of colon pyro (small protrusions on the intestinal mucosa) and colorectal cancer.
other habits that cause colorectal cancer include sedentary, obesity, insulin resistance and diabetes, smoking and excessive drinking.
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