Osteoporosis - the effect of smoking on bone health

No matter how old you are, you can't ignore the influence of smoking on your bone health Human bones are in the stage of development and maturation before the age of 30 If you start smoking as a teenager, it's often hard for your bones to develop to their best The end result is that they have smaller bones and less bone mass than non-smokers Smoking also continues to have bone health effects on people in their 40s and 50s At this age, women begin to lose estrogen, which is important for bone If you are a smoker, bone loss is faster Nicotine and toxins in cigarettes have been shown to have multiple effects on bone health Cigarette smoke produces a lot of free radicals, which are molecules that attack the natural defense mechanism of human body The result is a chain of damage to various parts of the body, including cells, organs and hormones, that keep bones healthy Toxins disrupt the hormonal balance needed to keep bones strong The liver also produces more estrogen destroying enzymes that cause bone loss Smoking also worsens bone loss in menopausal women In addition, smoking can also induce other bone damage changes; for example, the increase of cortisol hormone level will make the bone easy to rupture The study also found that smoking blocks calcitonin, a hormone that helps build bones What's worse, nicotine and free radicals can also destroy the bone cells of Gegenbauer Smoking damages blood vessels, resulting in inadequate blood oxygen supply Therefore, smoking women in addition to easy fracture, but also because of poor blood circulation and fracture healing Because smoking damages blood vessels and causes nerve damage to toes and feet, it is easy to fall and fracture According to the survey, smokers are twice as likely to have fractures as others, and those who are heavy smokers are more likely to have fractures Bone construction is a slow process and takes a long time to repair the damage, so some of the damage cannot be reversed The more severe the smoking, the longer the rehabilitation time needed after the bone injury The good news is that bone mineral density in postmenopausal women improves significantly after a year of cessation of smoking.