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    Home > Active Ingredient News > Antitumor Therapy > ​Over 300,000 people study: the more these foods are eaten, the higher the risk of breast cancer may be

    ​Over 300,000 people study: the more these foods are eaten, the higher the risk of breast cancer may be

    • Last Update: 2021-06-17
    • Source: Internet
    • Author: User
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    ▎Inflammation is the healthy response of people's immune system to fight disease
    .

    However, when the inflammation becomes out of control and becomes chronic inflammation, it may cause many health problems, such as autoimmune diseases, cardiovascular diseases, and even cancer
    .

    The foods we eat every day affect inflammation.
    Some have anti-inflammatory effects, such as plant foods; while others have pro-inflammatory effects, which increase the risk of many diseases, such as processed foods and animal foods
    .

    Recently, a study published at the 2021 meeting of the American Society of Nutrition (ASN) added evidence that pro-inflammatory foods are harmful to health
    .

    The study found that regular consumption of pro-inflammatory foods is associated with an increased risk of breast cancer; and the more consumed, the higher the risk of breast cancer
    .

    Researchers analyzed that pro-inflammatory diets can affect breast cancer risk through a variety of mechanisms
    .

    A pro-inflammatory diet rich in red meat, processed meat, sugar, and saturated fat can increase inflammation and increase the risk of breast cancer
    .

    At the same time, people who eat more pro-inflammatory foods in their diets consume less anti-inflammatory foods, including vegetables, fruits, beans, fiber-rich grains and unsaturated fats, and are more likely to develop obesity.
    Obesity is breast cancer.
    Risk factors
    .

    Image source: 123RF researchers analyzed data from the European Prospective Survey of Cancer and Nutrition (EPIC), involving a total of 318,686 women
    .

    Through the questionnaire, the researchers counted the subjects’ age, menopausal status, height, weight, drinking habits and exercise volume, etc.
    ; and based on the subjects’ daily dietary nutrients and other compound intakes, the dietary inflammation score was scored (ISD), each subject’s diet was scored to assess the “inflammatory potential” in their diet
    .

    In addition, the incidence of breast cancer and the types of breast cancer during the follow-up period were also counted
    .

    During an average follow-up period of 14 years, a total of 13,246 cases of breast cancer were newly diagnosed
    .

    After adjusting for other factors, the researchers found that a diet that promotes inflammation may increase the risk of breast cancer
    .

    As the consumption of pro-inflammatory foods increases, the risk of breast cancer increases; and this association is more pronounced in premenopausal breast cancer
    .

    Compared to the 1/5 subjects with the lowest dietary inflammation score, the 1/5 subjects with the highest score were associated with a 12% increase in breast cancer risk
    .

    Each increase of 1 standard deviation in the dietary inflammation score is associated with a 4% increase in breast cancer risk and an 8% increase in premenopausal breast cancer risk
    .

    Image source: 123RF Since this study is an observational study, it does not show that there is a causal association between a pro-inflammatory diet and an increased risk of breast cancer
    .

    However, the researchers believe that this study "adds evidence that diet can affect the risk of breast cancer"
    .

    Dr.
    Marjorie McCullough from the American Cancer Society commented that eating habits are associated with the risk of many cancers, including breast cancer
    .

    This also means that by adjusting your diet, you can prevent and reduce the risk of breast cancer
    .

    "There is some evidence that a diet rich in plant foods, as well as fewer animal foods and refined carbohydrates, is associated with a lower risk of breast cancer after menopause.
    "
    .

    "Previous studies have found that the Mediterranean diet is associated with a reduced risk of breast cancer
    .

    The Mediterranean diet has many of the characteristics of an anti-inflammatory diet-rich in fish, vegetables, whole grains, and high-quality fats, while red meat and processed foods are low in content.
    ," Dr.
    Marjorie added
    .

    Image source: 123RF researchers suggest that for women, increase the amount of plant foods in their daily diet, limit sugar, refined grains, and animal foods such as red meat and processed meat
    .

    At the same time, the amount of alcohol should be limited, because drinking is related to a variety of cancers, including breast cancer; women are encouraged to maintain a healthy weight, exercise regularly, and perform at least 150-300 minutes of moderate-intensity exercise per week, such as brisk walking, to reduce breasts Cancer risk, prevention of breast cancer
    .

    It is recommended to read the release of the American Heart Association80% of re-strokes can be prevented.
    The key is to do these points and still eat so salty? Beware that adults with an increased risk of lung cancer by 40% will get the disease.
    This is enough for the daily management of dyslipidemia! Harvard 160,000 people study: Diabetes is related to a nearly 40% increase in cancer risk, especially liver cancer.
    Is drinking a glass of milk a day harmful? | World Milk Day Reference Materials[1] (OR08-06-21) Inflammatory Potential of the Diet and Risk of Breast Cancer in the European Investigation Into Cancer and Nutrition (EPIC) Study.
    Retrieved Jun 8 ,2021,from https:// A woman's diet might help her avoid breast cancer.
    Retrieved Jun 8 ,2021,from https://medicalxpress.
    com/news/2021 -06-diets-inflammation-breast-cancer.
    html Note: This article aims to introduce the progress of medical and health research, not a treatment plan recommendation
    .

    If you need guidance on the treatment plan, please go to a regular hospital for treatment
    .

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