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    Home > Medical News > Medical World News > Oxford University study of 420,000 people: The earlier you correct this bad habit, the lower the risk of CV death

    Oxford University study of 420,000 people: The earlier you correct this bad habit, the lower the risk of CV death

    • Last Update: 2020-11-09
    • Source: Internet
    • Author: User
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    Cardiovascular disease is the leading cause Chinese deaths from the disease, and the prevalence rate is still rising.
    among the many risk factors for cardiovascular disease, smoking is one of the main changeable factors.
    not only increases the risk of cardiovascular disease, but also increases the risk of premature death from cardiovascular disease.
    According to a study published in the Journal of the American Heart Association, current smokers face a higher risk of premature death from cardiovascular disease than people who never smoke, and the lower the risk of starting smoking, the lower the risk;
    researchers from the University of Oxford in the United Kingdom followed up with more than 420,000 subjects in the United States, aged between 25 and 74, with an average age of 47 years and 56% female.
    the study, the subjects' ages, regions, races, health status, medical history, education level, exercise, alcohol consumption and smoking status, starting age, and age of smoking cessation were counted.
    , cardiovascular disease deaths in subjects during follow-up were also counted.
    found that 58 per cent of the subjects never smoked, 23 per cent were past smokers and 19 per cent were current smokers.
    among current smokers, 2% (1,403) started smoking before the age of 10, and 19% (14,421) started smoking between the ages of 10 and 14.
    follow-up period, a total of 4,479 subjects died prematurely from cardiovascular disease.
    After adjusting for factors such as age and alcohol consumption, the researchers found that smoking was associated with an increased risk of premature death from cardiovascular disease, and that the younger the age at which smoking began, the higher the risk, especially among people who started smoking before the age of 10.
    Compared to subjects who never smoked, current smokers who started smoking before the age of 10, 10-14, 15-17, 18-20 and 20 years were associated with an increased risk of cardiovascular disease deaths of 389 percent, 198 percent, 187 percent, 166 percent and 145 percent, respectively.
    , the study also found that people of any age who quit smoking helped reduce the risk of increased risk.
    for smokers, the earlier they quit, the lower the risk of cardiovascular death.
    Those aged 15-34 who quit smoking had about the same risk of cardiovascular disease death as those who never smoked, while those who quit smoking between the ages of 35-44, 45-54 and 55-64 had a 19, 58 per cent and 69 per cent higher risk of cardiovascular disease death than those who never smoked. Dr Blake Thomson, an epidemiologist at the University of Oxford in the UK and author of the
    study, said: "The age at which a person starts smoking is an important and often overlooked factor, and those who start smoking at a young age are particularly vulnerable to premature death from cardiovascular disease.
    can greatly reduce this risk, especially for those who quit early.
    suggest that quitting smoking should be a top priority for smokers of all ages, especially young people.
    smoking can save lives now and in the future, reducing not only the risk of cardiovascular death, but also the risk of death from other tobacco-related diseases, such as lung cancer.
    many people know that smoking is harmful to health, it is difficult to quit smoking.
    , we have prepared some ways to quit smoking, hoping to help smokers increase the likelihood of success in quitting smoking, quit smoking as soon as possible.
    find other ways to deal with stress because some people smoke to relieve stress, so if you want to quit smoking, you need other ways to deal with stress, anxiety, or other problems.
    found that meditation and breathing training, regular exercise, drinking less alcohol, eating a balanced diet, etc. can help relieve stress and reduce anxiety.
    get support from family and friends If you can get support from family and friends when you quit smoking, it's easier to quit.
    if you live with a smoker, it may be more difficult to quit.
    So try to get your smoking family or friends to quit together, or at least ask them not to smoke in front of themselves, or to keep cigarettes, ashtrays, or lighters where they see them.
    avoid smoking-related triggers, the brain is sensitive to connections, so removing all tobacco products from the home can reduce cravings for nicotine.
    smokers are used to smoking in certain circumstances, and if they can identify the factors or things that trigger their desire to smoke and avoid them in a timely manner, they will increase the likelihood of success in quitting smoking.
    Prepare for withdrawal symptoms When you quit smoking, you may experience physical discomfort and withdrawal symptoms, including headache, nausea, irritability, anxiety, longing to smoke, feeling pain, inattence, increased appetite, and drowsiness.
    drink more fresh juice or water, eat more high-fiber foods, and reduce caffeine and refined sugars in your diet, which can help some people cope with withdrawal symptoms.
    nicotine replacement therapy and the drug nicotine replacement therapy, antidepressants and other drugs have been shown to help smokers without mental health problems quit, and they may also be helpful for people with depression or schizophrenia.
    , however, when taking medication, consult a doctor to avoid self-medication.
    References. . . . Blake Thomson, et al., (2020). Childhood Smoking, Adult Cessation, and Cardiovascular Mortality: Prospective Study of $390,000 Adults. Journal of The American Heart Association, DOI: 10.1161/jaha.120.018431. Smokers, especially those who begin young, are three times more likely to premature diely. Retrieved Oct 30, 2020, smoking and mental health. Retrieved Oct 30, 2020, from
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