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Original title:
pick food can not only focus on "face value
many people in the selection of
food pay attention to "appearance", like
buy good feeling, good color food. In
fact,
buy food
can not
"to judge people by
".the
bread
the principle of choosing bread is "pick hard not soft".
with a high hardness can
generally
relatively low, because soft
bread
in the sugar content and fat content of
is
high. Whole
bread with a
",
a "hard
" and a large amount of dietary fiber is a good
choice.
cookies
like bread, should also be noted in the selection of biscuits
mean to choose light taste,
oil
fat and sugar
content than
of the
. The easiest way to judge biscuit oil
high fat content
low is to observe its crispness
,
crispy
low brittle biscuits (
that is, hard biscuits), its fat
content is generally lower
, on the other hand, oil
gree
content is higher.
crispy crisps . These fried foods
high in energy and fat, among them, the protein, vitamins, minerals and other nutrients in the product were damaged to some extent during the
-hour frying of oil
. The more crispy crispy chips are
the
the frying temperature, the more harmful substances are produced.
white hoe . Color snow white, feel
soluy,
taste delicate bread by
very
people's green
gaze, but the real good flour will not be too white, but milky white
or slightly yellow.
, the
-colored hoe may have added
whitening agent, so
be
when buying.
the color and thickness
the sea-marketed sea brings are very different. In fact, keel should be brown
green or khaki, and after hot cooking, cooling, salinization, dehydration and other processes processed from the
keel for
mould green
, in the selection of
should pay special attention to
.
red cooked meat
normal sauce table
skin face
darker color, and added nitrite
of the sauce, sauce pig
hoof color bright red and meat
pink.
can be selected according to its color and
taste of the selection.
.