Pomelo is the healthiest food in winter

Grapefruit is called "natural fruit can", which is a kind of fruit with thick skin and good storage Nutrition experts said that pomelo is rich in protein, vitamin C, organic acid, calcium, phosphorus, magnesium, sodium and other essential elements of the human body, which can prevent colds and promote digestion At the same time, every 100 grams of grapefruit contains less than 1 gram of fat and 57 kilocalories, so it is a good diet food Researchers in Canada also found that grapefruit can promote liver digestion and fat decomposition In addition, fresh grapefruit juice can help reduce blood sugar, and diabetic patients can also eat it in moderation In addition, grapefruit can also prevent cardiovascular and cerebrovascular diseases According to traditional Chinese medicine, pomelo has the functions of regulating qi and resolving phlegm, moistening lung and clearing intestines, nourishing blood and strengthening spleen It is a good fruit for nourishing lung and relieving cough after cold in winter For example, the honey pomelo tea, which is very popular now, has a good effect of nourishing the lungs and eliminating phlegm, and can beautify and beautify the face.