Pregnancy taboo is not reliable, a balanced diet is the most critical

Original title: pregnancy taboo mouth is not reliable, a balanced diet is the most critical
" pregnancy can eat crab, provided that the crab before pregnancy is not allergic, to thoroughly cooked, of course, do not overeat. Recently, Fujian Provincial Medical Association, obstetrics and gynecology branch member Dr. He Chunni reminded the majority of pregnant women that for healthy pregnant mothers, a normal diet will not lead to miscarriage. It is recommended that pregnant women according to the human body quality, in advance to consult an obstetrician, so that the choice of food "in mind."
pregnant women can eat certain foods, lies in the human body. Crabs belong to the cold and humid things, for the body cold, poor spleen and stomach function or moisture heavy pregnant women, is not recommended to eat. In pregnancy, the emphasis is on nutritional balance, eat a variety of things, eat a little more, do not partial food, but the amount, eat less and eat more meals. But eat cooked food, especially meat. Eat more amino acid-containing fish, milk, eggs and other foods, as well as foods rich in vitamin C, such as fruits, vegetables and beans. Supplement dietary fiber, eat more fruits and vegetables, and prevent constipation.
online there are some "a lot of" pregnancy diet, such as coffee, milk tea and other beverages can not drink and, fried vegetables can not put peppers, octagons, cinnamon, fennel and other ingredients. Sex cold food crab, watermelon, winter melon, bitter melon, cabbage and other pregnant women eat more easy abortion and so on. He Chunni stressed that these rumors seem to be the same, abortion and food is not related, embryonic chromosomal abnormalities are the most common causes of abortion, of course, pregnant women over-stressed, abnormal reproductive organs, autoimmune factors, reproductive tract infections, endocrine factors and poor sperm quality, etc. , may also lead to abortion.
He Chunni reminded that the pregnancy diet taboo alcoholic drinks, spicy, barbecue, fried, pickled food, as well as canned, sausages and other processed foods, avoid eating more sugary drinks and other high-sugar foods, so as not to cause sugar metabolism disorders, and even lead to gestational diabetes. Mercury-rich fish such as large-eared mackerel, orange echits, gunfish, swordfish, sharks, squarehead fish or large-eyed tuna are also not suitable for consumption. Fresh cow's milk, fresh sheep's milk, freshly squeezed fruit juice, etc. that have not been pasteurized should be avoided. (Wu Zhi)