Prevent heat and cool down, do not be too cold

Cold drinks, mung bean soup, chilled watermelon, cold powder, bitter melon.

How to cool off scientifically? The key to relieving the heat is to replenish the body with enough water, and the Dietary Guidelines for Chinese Residents (2022) recommend that under mild climatic conditions, adult men with low levels of physical activity drink 1700ml of water per day, and adult women drink 1500ml

Summer sweating loses not only moisture, but also salt, minerals, vitamins and more

Why is the mung bean soup boiled red? "Three volts without leaving the mung bean soup"

However, many people find that they obviously use mung bean to cook soup, but in the end it turns red

Is green tea suitable for summer? As the saying goes, drink flower tea in spring, drink green tea in summer, drink green tea in autumn, and drink black tea

Drinking green tea is good for health, but also pay attention to scientific drinking

Cold drinks are popular in summer, and an ice cream and a bottle of ice cold drinks support the simplest happiness

The Jiangxi Provincial Market Supervision Bureau suggests that excessive intake of cold food in a short period of time will stimulate the gastrointestinal tract, cause its dysfunction, and cause gastrointestinal diseases

In addition, although ice cream is cold and cool, it is mostly a high-protein and high-fat food, and it is not recommended to eat

Chilled watermelon is best eaten after half an hour at room temperature; Watermelon should be eaten as soon as possible after cutting, otherwise it is easy to breed bacteria and deteriorate; For the remaining uneaten watermelon, it should be wrapped in plastic wrap and placed in the refrigerator in time for preservation

When drinking iced drinks, pay attention to the sugar content in the ingredient list, drinking too much sugary drinks will increase the risk