Quercetin supplements are good for exercise, the study said

A study published in the journal Nutrition Research found that using quercetin supplements is good for exercise Compared with the control group, participants used 1g quercetin daily for 2 weeks, and users had a better response to the oxidative stress caused by eccentric circular movement This study shows that quercetin supplementation before and after vigorous exercise can make red blood cells more able to cope with oxidative damage This protection ensures the efficient delivery of oxygen to tissues and helps to avoid the harmful effects of free radicals produced by centrifugal movement In this controlled, double-blind, cross-over intervention study, 14 men with an average age of 25.5 were randomly assigned to quercetin supplements or placebos for two weeks Eccentric circle training was performed before and at the end to evaluate eccentric circle induced muscle injury After three weeks of blank period, cross interference was studied According to the researchers, for healthy people (http:// it is possible to give 500 mg quercetin glycosides in the form of tablets Urine excretion test showed that this dose was equivalent to the content of 100g fresh red onion So in the study, participants used quercetin supplements twice a day at a dose of 500 mg This study shows that quercetin intake can significantly reduce lipid peroxidation and the content of TBARS in plasma.