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Original title: Reasonable meal, early to bed and early to get up... Special period "housewa" such a
epidemic period, children due to long stay at home, the pace of life is disrupted, their exercise volume decreased, late to bed late, irregular diet, mood fluctuations ... So, in this special period, how to ensure the normal growth and development of children?
, reasonable diet, adequate
support is an important guarantee for children's growth and development.
1. In terms of food cooking: Although most foods are still served normally during the outbreak, parents and friends still need to follow the principles of the dietary pyramid, reasonably match children's daily meals, cook reasonably, serve less and fry less.
2. In terms of eating habits: children over 2 years of age should pay attention to regular eating, self-focus on eating, do not pick on food, cultivate good eating habits.
. Cultivate children's drinking habits of boiled water: it is recommended that preschool children drink 600 to 800 ml of water per day, should be mainly boiled water, avoid sugary drinks. Children's stomach capacity is small, should be a small amount of water several times a day.
4. Involve children in food selection and production to increase their awareness and love of food: engage them in food processing activities within their power, such as choosing food, so that children can enjoy the pleasure and sense of accomplishment in the process of cooking food.
, go to bed early and get up early
As we are familiar with, growth hormone, which is important for children's height, is pulsed and is generally secreted at peak levels early after deep sleep at night. Therefore, good sleep habits are essential for children who are growing up and developing. But for children who had to limit going out during the outbreak, it was easy to lead to a habit of going to bed late and getting up late, which was not only detrimental to the secretion of growth hormone, but also suggested that it could lead to childhood obesity (because sleep time and obesity are "U"-type, i.e. too little and too much sleep can lead to childhood obesity). Therefore, during the outbreak, parents should urge and establish children to go to bed early and get up early habits.
3. Proper exercise
Although children's outdoor activities have been reduced during the outbreak, some indoor sports can still be properly carried out at home, including collecting toys, household chores within their power, radio exercises, etc. Preschool children should have at least 60 minutes of activity per day. Pay special attention to the fact that children should minimize their static activity time at home during the outbreak (watching TV, playing mobile phones, computers or video games).
4. Maintain good emotions
For public health emergencies such as outbreaks, it is also important for parents to interpret them in a language that children can understand, and to learn the relevant protective knowledge together, so as to maintain good emotions for children's growth and development.
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