Red herring blood supplement is not as good as pig liver anemia people also need to rehydration

Many women in life look pale, pale lips, easy dizziness, eyes, fatigue, or physical examination found that hemoglobin content is lower than normal, which is an important anemia signal.
anemia, many women's first reaction is to eat some gum, when the return of blood supplement drugs or red food such as red dates, red sugar, but this really does not necessarily work.
He Zhiying, attending physician of the Third Hospital affiliated with Guangzhou Medical University, said that anemia is a common health problem in infants and young children, pregnant women, the elderly, wasting populations, vegetarians and patients with digestive disorders, the most common is iron deficiency anemia, followed by chronic diarrhea, long-term hemorrhoid attacks and excessive blood loss, as well as large cell anemia caused by folic acid and/or vitamin B12 deficiency, and genetically related thalassemia.
Iron is mainly sourced from daily food, animal blood, liver and red meat iron content and absorption rate are high, followed by eggs, fish, poultry, aquatic products such as meat, mussels, clams, and finally some such as black sesame seeds, fungi, mulberry dry, red dates and other plant food.
He Zhiying warned that the iron absorption rate of plant-based foods is much lower than that of animal foods, and that eating iron-rich foods with vitamin C-rich foods can promote iron absorption.
, deputy director of Chinese medicine medicine at The University Hospital affiliated with Southeast University, also pointed out that Chinese medicine with blood-replenishing effects may not help you with anemia, because blood-replenishing must be accompanied by rehydration.
Chinese medicine believes that "gas is the handsome blood, blood is the mother of gas", gas can be raw blood, blood can be converted from gas, gas and blood.
blood supplements are mostly difficult to absorb.
Zhu Xinyu introduced, Chinese medicine commonly used when returning, white medicine, a gum, ground yellow, He Shou wu and other herbs to make up blood, but these blood supplements are sticky texture, simple use can not be very good by the human body digestion and absorption, especially people with poor spleen and stomach function, such as the elderly, gastrointestinal discomfort, not only after taking difficulties, but also easy to the digestive system to bring burden, bloating, stool and other symptoms.
spleen supplementation can correct anemia.
Zhu Xinjuan, anemia patients in order to correctly fill the blood in the body also need to start from the spleen rehydration.
"tangible blood can not be born quickly, the invisible gas should be urgently solid."
people bleeding at the same time the gas is also with the blood, the use of blood supplement drugs alone will face absorption problems, and rehydration can promote blood clotting, control bleeding, help stabilize the condition.
The classic square agent of Chinese medicine rehydration is four gentleman's soup: ginseng (later to party ginseng instead of ginseng, more suitable for daily use), white art, sage, licorice, this side of the spleen beneficial gas, can enhance the strength of the body transport.
chinese medicine blood-replenishing classic prescription for four things soup: when returned, yellow, medicine, Sichuan, has the effect of blood-replenishing live blood.
four gentleman soup can be used with four soups for eight jane soups, to achieve the double effect of rehydration and blood.
Also commonly used are ten large tonic pills, in fact, eight rare soup in the eight-flavored medicine plus the rehydration of jaundice and Wenyang's cinnamon, can not only make up for the blood, but also take into account the improvement of gas and blood deficit caused by the symptoms of the virtual cold.
anemia patients should also go to the hospital first, under the guidance of a doctor to identify reasonable medication.
red dates contain only 1/10 of pig liver.
Zhiying pointed out that many people talk about blood to eat red dates, in fact, red dates contain only 1/10 of the iron content of pig liver, absorption rate is also low.
red herring has the effect of supplementing the beneficial gas, raising blood and keeping god, daily can eat in moderation, but can not rely on it to correct iron deficiency anemia.
generally speaking, the daily three meals have 50g to 100g meat, once a week animal blood or animal liver and kidney 25g to 50g, you can meet the human body's demand for iron.
of animal blood or liver should be added once a week to pregnant women and those diagnosed with iron deficiency anemia.
can be appropriate to eat more pig liver, carrots, red dates, rice, millet and other beneficial blood food made of soup porridge.
He Zhiying suggested that women should also pay attention to the following points: 1. Exercise is mainly gentle, quiet is yin, can practice meditation, yoga and eight sections of gentle exercise.
2. Don't get too wet, do more water, blood is yin, excessive wetting is also an injury.
3. Avoid staying up late and not scientific weight loss, women stay up late than men hurt the body more; "the spleen and stomach for the day after the day, the source of gas and blood bio-chemical", weight loss does not eat grains, but more hurtful blood.
。