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    Home > Food News > Nutrition News > Regular exercise and a healthy diet can increase your odds of surviving cancer and reduce your risk of recurrence

    Regular exercise and a healthy diet can increase your odds of surviving cancer and reduce your risk of recurrence

    • Last Update: 2022-04-25
    • Source: Internet
    • Author: User
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    Regular physical activity and following a healthy diet can help cancer survivors increase their odds of long-term survival and reduce their chances of cancer returning, according to newly released guidelines for cancer survivors from the American Cancer Society
    .
    The new guidance is an update to health advice issued in 2006 and 2012

    .
    The latest edition brings together a decade of data and evidence demonstrating that regular physical activity and a healthy diet are the two most important modifiable factors affecting the long-term health of cancer survivors

    .
    The guidelines recommend that, ideally, nutritional and physical activity assessment and counseling should be performed as soon as possible after diagnosis and continued throughout the course of treatment until the patient survives

    .

    "From a cancer patient's perspective, these are things you can do for yourself and help yourself," said Kerry Courneya, a cancer researcher and professor in the College of Exercise and Recreation
    .

    According to Coursea, previous versions of the guidelines focused on improving health and quality of life, while the latest guidelines focus on cancer recurrence and survival, as well as life>
    .
    "These are probably the biggest concerns for anyone diagnosed with cancer

    .
    " If you want to improve your odds of doing what you can, data shows that exercise, nutrition and life>

    .
    "

    Specific information for specific cancers

    The information provided in the guidelines is categorized by cancer type, enabling health care providers and cancer survivors to understand evidence-based nutrition or physical activity recommendations for their specific cancer type in many cases
    .

    "That's what oncologists think, it's what most cancer patients think," Courtneya said
    .
    "A breast cancer patient wants to know what kind of diet helps with breast cancer and what kind of exercise helps with breast cancer

    .
    Oncologists want to see evidence for the specific patient population they treat

    .
    "

    Not all types of cancer have demonstrated a link between exercise and improved outcomes for cancer patients
    .
    However, for three common cancers—breast, prostate, and colon—the guidelines do highlight that exercise can reduce the risk of recurrence and improve the likelihood of survival

    .

    Exercise has the potential to reduce the risk of cancer recurrence through a variety of mechanisms, explained Courneya, who holds the Canada Chair in Physical Activity and Cancer Research and a member of the Northern Alberta Cancer Institute
    .
    These mechanisms include stimulating immune system activation and targeting cancer cells, reducing systemic inflammation and reducing sex hormone-related risks

    .

    "We know that estrogen is associated with breast cancer growth and testosterone is associated with prostate cancer growth
    .
    Exercise can affect these types of sex hormones

    .
    "

    Courneya noted that the guidance data is largely based on observational studies, so the next step will involve large randomized controlled trials
    .
    "These experimental studies provide definitive answers as to whether adoption of these changes after cancer diagnosis improves survival and risk of recurrence

    .
    "

    Courneya noted that people turn to the American Cancer Society for any accurate information related to cancer, so "if they issued guidelines saying that we believe physical activity and nutrition are important, that would affect a lot of cancer survivors
    .
    "

    It may also have implications for cancer organizations and treatment centers, he added, encouraging them to incorporate a life>
    .

    "I think that's the hope to make sure this gets more attention and that the mission of these organizations is to help cancer survivors and to let cancer survivors know that these are important behaviors, in addition to life-saving medical treatments
    .
    "



    Courtesy of the University of Alberta


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