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    Home > Food News > Food Articles > Rehydration does not mean drinking more water.

    Rehydration does not mean drinking more water.

    • Last Update: 2020-09-08
    • Source: Internet
    • Author: User
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    Original title: Rehydration liquid is not equal to drinking more water
    Dry weather, many people will feel facial tightness, dry lips, some people even appear skin skin, lips dry, nosebleeds, irritability and other symptoms. Traditional Chinese medicine believes that this is mostly caused by the lack of fluid. We often have a puzzle: is the lack of water? Is it okay to drink more water? Not really.
    chinese medicine believes that the liquid is the general body of all normal water, including sweat, saliva, myelin and so on. "The spirit of the 30th" records: " hairdressing, sweating, is called Jin." ""The valley is full of gas, the mozzy is in the bone, the bone is lysed, the degassing complements the brain mum, the skin moisturizes is the liquid. " That is to say, Jin's mobility is strong, can penetrate the blood and hole trick, moisturize the skin, warm muscles; Although there is a difference between Jin and liquid, but mutual penetration, supplement, so often called.
    all over the body, the daily diet is the main source of zin liquid, to help jin liquid deep into the body everywhere, to rely on a number of organs combined effect, the most close is the lungs, spleen, kidneys three dirty. Among them, the lung master's body gas, the body's fluid operation is all driven by gas, so there is the lung main watercway said; Therefore, when the loss of zin liquid, the need for a number of dirty co-conditioning, drinking water is far from enough.
    , people who are missing zin liquid are often treated with anti-yin method. At the same time, adjusting the way of life, can reduce the loss of zin liquid injury, but also can prevent the appearance of zin injury.
    1. Don't stay up late. Staying up late can seriously affect a person's normal physiological metabolism, easy to lead to the body's blood loss.
    2. Love. Anxiety, depression and other long-term greater mental stress, easy to lead to dirty gas machine depression, depression and heat, depletion of human fluids. Therefore, it is necessary to calm down and reduce stress and relax in the right way.
    3. Proper exercise. Long-term ambush study work, lack of exercise, will lead to slow operation of gas and blood, resulting in loss of fluid. Proper movement can speed up the operation of gas and blood and promote the flow of fluid.
    4. Regular diet. People who eat spicy and greasy and other stimulating foods are often more likely to have bruises than people who eat light, which is because spicy and greasy things are mostly warm and dry products, which in themselves are prone to stomach and gastrointestinal fluid. Regular irregular diet will increase the burden of the spleen and stomach, spleen and stomach for the human body gas and blood fluid bio-chemical source, spleen and stomach damage can directly lead to fluid damage. Therefore, usually should drink more warm water, eat more fresh fruits and vegetables, eat less spicy stimulation food.
    for people who have already had fluid damage, the following therapeutic treatments may be taken. 1. Raw yellow porridge: 20 ml of raw yellow juice, 28 grams of sour kernels, 50 grams of rice; 2. Radish lily porridge: take 5 large radish, lily 20 grams, rice 50 grams; radish cooked juice, radish juice to add lily, rice, moderate amount of water, rice cooked can be eaten.
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