Relationship between body pH and health

Do you know the pH value of the body? You can check the pH value of urine in the morning through reagents, assays and other methods to see its range The good range should be between 6.5 and 7.2 Most of us are acid When the body is too acidic, minerals are extracted from body tissues or bones to neutralize the acid These minerals can include calcium, sodium, potassium and magnesium Although we may not have noticed it, long-term acidity of the body can lead to various diseases and different symptoms In his book alkalize or die, Dr Theodore said, "countless disease names are not the real problem The problem is that they come from the same source, because there is too much acid waste in the body!" Some of the signs that can indicate acidity include bladder and kidney problems, immunodeficiency, diabetes, bone weakness and lactate build-up PH is linked to the body's electrolytic system, intracellular activity, and the way that body tissue uses enzymes and minerals, as well as vitamins This is why when the body feels unbalanced, it should first look at the pH value Dr Otto Warburg, the Nobel laureate, has shown that cancer cannot exist in an alkaline, high pH environment We can eat more alkaline foods, such as broccoli, carrots, dried figs, celery, grains and fruits On the other hand, the active ingredient of soft drinks such as Coca Cola is acid phosphorus with a pH value of 2.8, which can dissolve a nail in four days The combination of phosphate and calcium in soft drinks makes it difficult for us to absorb it A typical Western diet consists mainly of acidic or acidifying elements (protein, grain, sugar) They eat less alkaline food, such as vegetables, so the alkaline content in the western human body is obviously not enough, so it is difficult to eliminate excess fatty acids Tobacco, coffee, tea and alcohol are also extremely acidified When we are angry or stressed, the body's acid pH also increases PH changes are not only affected by the food you eat, but also by mood swings.