Relationship between food, digestion and skin health

As the old saying goes, the quality of food can be reflected in the skin Eating foods rich in antioxidants, vitamins and other important minerals and nutrients will undoubtedly help improve the health of the digestive system, which in turn can be reflected in the complexion Dyspepsia can be corrected by good eating habits and eating the right food Constipation and other gastrointestinal problems can cause an increase in toxins in the blood, which can cause eczema, Zit and other skin diseases Lack of vitamins can cause white spots on the face All these problems can be improved by correcting the eating habits Adding the following foods to your diet can help improve your facial skin: fresh fruits, vegetables, and cereal foods are high in fiber Waste in the body needs to be constantly discharged from the body, and fibers can help remove the waste more quickly In addition, eating a large amount of dietary fiber can also help prevent constipation, which is known to have a negative impact on skin health Foods rich in probiotics also have defecation effects, such as yogurt, soymilk, tea fungus and sour milk wine They not only contain probiotics, but also a lot of enzymes to promote gastrointestinal health, so they are good for digestive health In addition, fiber rich vegetables also contain a lot of enzymes, which can be added to the daily diet Drinking more water helps to clean and remove toxins from the body, which can be excreted through urine Keep your body hydrated enough to make your skin look younger Dry skin is often associated with dehydration.