"Rice red bean water" is not suitable for everyone wet spleen but also pay attention to these.

The original title: "Rice red bean water" is not suitable for everyone wet spleen but also pay attention to these
Some people say that drinking rice red bean water is the most effective, this practice is feasible? Let's take a look.
rice red bean water does have a certain wetting effect, but this therapeutic treatment is only applicable to people with wet heat in the body. In an interview with the Xinmin Evening News, Xie Yinling, deputy director of the department of geriatrics at Yueyang Hospital affiliated with Shanghai University of Traditional Chinese Medicine, said that Chinese medicine pays attention to dialectical treatment, whether it is spleen wet or hot and wet, we should look at each person's physique, symptoms, for the cause and type of treatment or conditioning. The China Women's Daily further gave a specific explanation, "Yellow Emperor's Book" records the "cold heat", indicating that cold diseases should be treated with warm prescriptions. Rice wet although good, but there is a certain cold, red bean flat, the whole square cool. Wet evil wet heat and cold wet, rice red bean water is only suitable for symptoms are not serious wet hot physique. Drinking rice red bean water to press down the moisture, as if the symptoms have eased, but hurt the spleen. Spleen and stomach transport food needs impotent, if cold and wet physique people often eat rice, will damage the yang, the ability to resist moisture is getting weaker and weaker.
raw rice cool, cold and wet physique should not be taken. In this regard, "Health" suggested that we can use fried rice. Fried raw rice to slightly yellow, to its cold, spleen wet effect is also more obvious. In addition, spleen wet also need to pay attention to the daily diet. "New People's Evening News" introduced that the diet should be light, less greasy, less sweet food, to warm food-based, not too cold, while remembering not to eat raw cold, greasy food.
addition to diet, wet people should not neglect exercise. Ding Shuqing, director of intestinal department at Nanjing Central Hospital, suggested in an interview with the Life Times that people with heavy humidity should exercise more every day, the more they do not love exercise, the more moisture accumulated in the body, the longer the time will lead to five dirty six-year-olds affected by moisture, causing a series of diseases. Adherence to exercise can effectively speed up blood circulation and metabolism, promote moisture discharge, running, cycling, swimming, tai chi is a good way to exercise. In addition, do not stay in a humid, cold environment for a long time, more out of the sun, otherwise the outside world moisture is easy to invade, "stationed" in the body.
This article by the Chinese Academy of Traditional Chinese Medicine, deputy director of the Chinese medicine outpatient department physician, the State Administration of Traditional Chinese Medicine, the back-up discipline leader of Chinese medicine culture, Chinese medicine doctor, postdoctoral Song Songge scientific control, its areas of expertise include Chinese medicine, Chinese medicine gynecology, Chinese medicine pediatrics, sub-health condition conditioning and so on.
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