Scald wild vegetables before eating them raw

Wild vegetables have rich nutritional value, but they are not suitable for everyone Before eating them raw, they should be scalded with boiling water For edible wild vegetables, according to different varieties, the eating methods are also different Wild vegetables suitable for raw or cold food include purslane, wild celery, Malan head, Chinese toon, etc Before eating wild vegetables, you need to scald them with boiling water, then rinse them with water several times, and mix in soy sauce, salt, vinegar, sesame oil and a little sugar and monosodium glutamate The wild vegetables suitable for fried and boiled food include: Wild amaranth, shepherd's purse, cockscomb, cilantro, bracken and watercress, etc These wild vegetables can be fried with meat or made into wild vegetable soup Wild vegetables suitable for steaming include: thorn shoots, yuqianer, Sophora, etc Wild vegetables are mostly cold, weak spleen and stomach can easily cause indigestion, even abdominal pain, diarrhea and other symptoms At the same time, some wild vegetables, such as Astragalus, Magnolia head, purslane, yuqianer, sophora flower, wild celery and so on, contain substances that can cause allergy Therefore, people with special physique are easy to cause allergic reaction after eating wild vegetables and induce plant sun dermatitis In addition, wild vegetables growing on the roadside are easy to be polluted by automobile exhaust and domestic sewage, so they are not suitable for eating.